GBR Rachel Rowledge
3 races · 3 race weekends · 1 season · 2 partners
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Women 1:30:10 (London ExCeL 2025) · Doubles Mixed 1:21:32 (Málaga 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Kevin Rowledge, Rachel Rowledgewhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:32 | 1061st of 1,72028th of 63 aged 50-54 | 41:58 | 33:08 | 6:30 | View results | splitsSkiErg4:06fastest 31%Sled push2:29faster than 19%Sled pull3:00fastest 12%Burpee broad jump5:21faster than 4%Row5:02faster than 30%Farmers carry1:37fastest 35%Sandbag lunges5:30faster than 7%Wall balls6:03faster than 7%Runs (8 km)41:58fastest 43%Roxzone6:30fastest 49%Run 14:57fastest 49%Run 25:14faster than 48%Run 35:15fastest 41%Run 45:19fastest 44%Run 55:25fastest 44%Run 65:21fastest 44%Run 75:16fastest 37%Run 85:16fastest 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Debbie Langford, Rachel Rowledgewhat the whole field did → | Doubles Women · team 40-44 | 1:30:10 | 2413th of 3,491318th of 481 aged 40-44 | 41:22* | 34:16* | 14:38 | View results | splitsSkiErg5:13faster than 39%Sled push2:05faster than 23%Sled pull4:44faster than 25%Burpee broad jump5:18faster than 23%Row6:04faster than 5%Farmers carry2:03faster than 19%Sandbag lunges3:54faster than 40%Wall balls4:55faster than 29%Runs (8 km)41:22faster than 38%Roxzone14:38faster than 29%Run 14:20faster than 29%Run 24:54faster than 33%Run 34:56faster than 40%Run 44:57faster than 44%Run 55:05faster than 39%Run 65:05faster than 38%Run 75:00faster than 44%Run 87:07faster than 35%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Rachel Rowledge, Debbie Langfordwhat the whole field did → | Doubles Women · team 40-44 | 1:33:58 | 1200th of 1,507202nd of 260 aged 40-44 | 50:25 | 38:04 | 5:33 | View results | splitsSkiErg4:53faster than 32%Sled push2:21faster than 1%Sled pull4:54faster than 10%Burpee broad jump5:19faster than 22%Row5:37faster than 15%Farmers carry1:57faster than 36%Sandbag lunges5:33faster than 3%Wall balls7:30faster than 1%Runs (8 km)50:25faster than 37%Roxzone5:33faster than 34%Run 14:11faster than 32%Run 26:43faster than 29%Run 36:45faster than 42%Run 46:54faster than 38%Run 57:00faster than 40%Run 67:03faster than 36%Run 76:56faster than 41%Run 84:57faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rachel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 2:05 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:44 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:18 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:37 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:55 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:22 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:33 | Dublin 2025 · best of 2 | 7:49 |
Each station's best across Rachel's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Debbie Langford2 races
- Kevin Rowledge1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:17 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
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