CAN Rachel Poulton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:35:10 at Toronto 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Rachel Poulton, Ryann Davidwhole field → | Doubles Women · team 16-24 | 1:35:10 | 661st of 1,19066th of 122 aged 16-24 | 55:39 | 29:31 | 10:05 | View results | See splits Hide splitsSkiErg5:03faster than 44%Sled push1:52fastest 49%Sled pull4:00fastest 28%Burpee broad jump3:52fastest 35%Row5:36faster than 31%Farmers carry1:49fastest 46%Sandbag lunges3:12fastest 25%Wall balls4:07fastest 25%Runs (8 km)55:39faster than 40%Roxzone10:05faster than 13%Run 15:40faster than 44%Run 26:15fastest 38%Run 37:07faster than 39%Run 47:08faster than 42%Run 58:00faster than 27%Run 67:26faster than 36%Run 77:26faster than 38%Run 86:40faster than 34%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Ryann David, Rachel Poultonwhole field → | Doubles Women · team U29 | 1:46:39 | 516th of 595197th of 222 aged U29 | 57:11 | 32:33 | 16:59 | View results | See splits Hide splitsSkiErg5:11faster than 12%Sled push1:52faster than 41%Sled pull4:25faster than 46%Burpee broad jump4:25faster than 38%Row5:43faster than 20%Farmers carry2:09faster than 12%Sandbag lunges3:42faster than 45%Wall balls5:06faster than 17%Runs (8 km)57:11faster than 19%Roxzone16:59Run 17:56faster than 5%Run 26:51faster than 14%Run 36:53faster than 19%Run 46:47faster than 23%Run 56:54faster than 26%Run 66:44faster than 27%Run 76:32faster than 33%Run 88:37faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Toronto 2025 · best of 2 | 4:48 |
| Sled push | 1:52 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Toronto 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:52 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:36 | Toronto 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Toronto 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:39 | Toronto 2025 · best of 2 | 49:12 |
| Roxzone | 10:05 | Toronto 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryann David2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
