GBR Rachel Palin
3 HYROX races over 1 season. Best Pro Women time: 1:15:26 at London Olympia 2026. 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Palin at each race, oldest on the left; lower is faster.The best was 1:15:26 at London Olympia (Mar 2026); Rachel Palin was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:18:45 |
| London Olympia | Mar 2026 | Pro Women | 1:15:26 |
| Stockholm | Jun 2026 | Pro Women | 1:21:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:19 faster (1:18:45 to 1:15:26).
3 results at 3 races
576th of 751 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 2:42 | faster than 37% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 4:30 | 4:21 | faster than 39% |
| Sled push: | 4:25 | 3:24 | faster than 12% |
| Run 3: | 4:43 | 4:37 | faster than 42% |
| Sled pull: | 5:39 | 4:37 | faster than 18% |
| Run 4: | 4:59 | 4:39 | faster than 26% |
| Burpee broad jump: | 5:03 | 4:09 | faster than 19% |
| Run 5: | 5:30 | 4:43 | faster than 10% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 5:15 | 4:41 | faster than 17% |
| Farmers carry: | 1:46 | 2:07 | faster than 87% |
| Run 7: | 5:21 | 4:45 | faster than 16% |
| Sandbag lunges: | 3:57 | 4:03 | faster than 56% |
| Run 8: | 5:29 | 4:57 | faster than 21% |
| Wall balls: | 6:46 | 5:10 | faster than 18% |
| Roxzone: | 6:18 | 5:16 | faster than 19% |
| Runs (8 km) | 38:32 | 35:28 | faster than 23% |
| Stations (8) | 37:06 | ||
| Finish | 1:21:52 | 1:13:23 | 576th of 751 · faster than 23% |
57th of 257 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:33 | faster than 77% |
| SkiErg: | 4:41 | 4:49 | faster than 64% |
| Run 2: | 4:01 | 4:30 | faster than 78% |
| Sled push: | 5:38 | 4:02 | faster than 7% |
| Run 3: | 4:03 | 4:45 | faster than 87% |
| Sled pull: | 4:46 | 5:12 | faster than 66% |
| Run 4: | 4:05 | 4:46 | faster than 86% |
| Burpee broad jump: | 4:37 | 5:08 | faster than 65% |
| Run 5: | 4:16 | 4:52 | faster than 82% |
| Row: | 4:47 | 5:02 | faster than 80% |
| Run 6: | 4:15 | 4:46 | faster than 80% |
| Farmers carry: | 1:52 | 2:42 | faster than 94% |
| Run 7: | 4:20 | 4:49 | faster than 78% |
| Sandbag lunges: | 3:54 | 5:00 | faster than 83% |
| Run 8: | 5:55 | 6:43 | faster than 78% |
| Wall balls: | 5:42 | 6:30 | faster than 66% |
| Roxzone: | 4:34 | 5:29 | faster than 82% |
| Runs (8 km) | 35:00 | 40:12 | faster than 82% |
| Stations (8) | 35:57 | ||
| Finish | 1:15:26 | 1:24:53 | 57th of 257 · faster than 78% |
172nd of 598 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:15 | faster than 81% |
| SkiErg: | 5:13 | 5:14 | faster than 53% |
| Run 2: | 3:20 | 3:51 | faster than 84% |
| Sled push: | 3:12 | 3:39 | faster than 80% |
| Run 3: | 3:33 | 4:03 | faster than 83% |
| Sled pull: | 6:40 | 6:07 | faster than 36% |
| Run 4: | 3:33 | 4:06 | faster than 84% |
| Burpee broad jump: | 6:52 | 5:21 | faster than 20% |
| Run 5: | 3:39 | 4:09 | faster than 80% |
| Row: | 4:57 | 5:15 | faster than 79% |
| Run 6: | 3:43 | 4:08 | faster than 74% |
| Farmers carry: | 1:58 | 2:37 | faster than 87% |
| Run 7: | 3:48 | 4:11 | faster than 74% |
| Sandbag lunges: | 4:03 | 5:22 | faster than 88% |
| Run 8: | 5:18 | 5:54 | faster than 74% |
| Wall balls: | 5:58 | 6:42 | faster than 63% |
| Roxzone: | 10:17 | 11:36 | faster than 74% |
| Runs (8 km) | 29:40 | 33:52 | faster than 81% |
| Stations (8) | 38:53 | ||
| Finish | 1:18:45 | 1:25:44 | 172nd of 598 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 3:12 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 4:46 | London Olympia 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:37 | London Olympia 2026 · best of 3 | 5:12 |
| Row | 4:47 | London Olympia 2026 · best of 3 | 5:07 |
| Farmers carry | 1:46 | Stockholm 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:54 | London Olympia 2026 · best of 3 | 5:10 |
| Wall balls | 5:42 | London Olympia 2026 · best of 3 | 6:18 |
| Runs (8 km) | 29:40 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:34 | London Olympia 2026 · best of 3 | 6:34 |
How to read
Each station's best across Rachel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 65% |
| Push | 7% |
| Pull | 66% |
| BBJ | 66% |
| Row | 80% |
| Carry | 94% |
| Lunges | 84% |
| Wall balls | 67% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Sled push (1:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 35:03 running, 35:57 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 4:08 | 4:33 |
| SkiErg | 4:41 | 4:49 |
| Run 2 | 4:01 | 4:30 |
| Sled push | 5:38 | 4:02 |
| Run 3 | 4:03 | 4:45 |
| Sled pull | 4:46 | 5:12 |
| Run 4 | 4:05 | 4:46 |
| Burpee broad jump | 4:37 | 5:08 |
| Run 5 | 4:16 | 4:52 |
| Row | 4:47 | 5:02 |
| Run 6 | 4:15 | 4:46 |
| Farmers carry | 1:52 | 2:42 |
| Run 7 | 4:20 | 4:49 |
| Sandbag lunges | 3:54 | 5:00 |
| Run 8 | 5:55 | 6:43 |
| Wall balls | 5:42 | 6:30 |
| Roxzone | 4:34 | 5:29 |
| Finish | 1:15:26 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:36 against the typical Pro Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
