GBR Rachel Palin
3 HYROX results over 1 season. Best Pro Women time 1:15:26 at London Olympia 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:19 faster (1:18:45 to 1:15:26).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:21:52 | 576th of 751 | 38:32 | 37:06 | 6:18 | splitsSkiErg4:38Sled push4:25Sled pull5:39Burpee broad jump5:03Row4:52Farmers carry1:46Sandbag lunges3:57Wall balls6:46Run 12:48Run 24:30Run 34:43Run 44:59Run 55:30Run 65:15Run 75:21Run 85:29Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 50-54 | 1:15:26 | top 23% 57/257 | 35:00 | 35:57 | 4:34 | splitsSkiErg4:41Sled push5:38Sled pull4:46Burpee broad jump4:37Row4:47Farmers carry1:52Sandbag lunges3:54Wall balls5:42Run 14:08Run 24:01Run 34:03Run 44:05Run 54:16Run 64:15Run 74:20Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:18:45 | top 29% 172/598 | 29:40* | 38:53* | 10:17 | splitsSkiErg5:13Sled push3:12Sled pull6:40Burpee broad jump6:52Row4:57Farmers carry1:58Sandbag lunges4:03Wall balls5:58Run 12:50Run 23:20Run 33:33Run 43:33Run 53:39Run 63:43Run 73:48Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:36 against the typical Pro Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
