Rachel Ocran
2 HYROX races over 2 seasons, all in a team with 3 partners. Best Relay Women time: 1:08:11 at Hamburg Hamb.
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Ocran at each race, oldest on the left; lower is faster.The best was 1:08:11 at Hamburg (Oct 2026); Rachel Ocran was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Relay Women | 1:11:20 |
| Hamburg | Oct 2026 | Relay Women | 1:08:11 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
8th of 72 Relay Women (faster than 90%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:44 | faster than 76% |
| SkiErg: | 4:45 | 5:06 | faster than 80% |
| Run 2: | 4:29 | 5:26 | faster than 84% |
| Sled push: | 2:24 | 3:03 | faster than 84% |
| Run 3: | 4:17 | 5:24 | faster than 90% |
| Sled pull: | 3:08 | 4:30 | faster than 97% |
| Run 4: | 4:27 | 5:23 | faster than 85% |
| Burpee broad jump: | 4:00 | 5:35 | faster than 83% |
| Run 5: | 5:07 | 5:42 | faster than 69% |
| Row: | 5:10 | 5:01 | faster than 35% |
| Run 6: | 4:52 | 5:38 | faster than 81% |
| Farmers carry: | 1:51 | 1:52 | faster than 56% |
| Run 7: | 4:14 | 5:19 | faster than 88% |
| Sandbag lunges: | 3:02 | 4:22 | faster than 87% |
| Run 8: | 3:55 | 4:30 | faster than 83% |
| Wall balls: | 3:22 | 5:21 | faster than 98% |
| Roxzone: | 4:49 | 5:59 | faster than 90% |
| Runs (8 km) | 35:44 | 43:11 | faster than 87% |
| Stations (8) | 27:42 | ||
| Finish | 1:08:11 | 1:26:33 | 8th of 72 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Julie-Ann Ferle2 races
- Laura Ebiega-Benson2 races
- Miriam Krug2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 72 Relay Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 97% |
| BBJ | 83% |
| Row | 36% |
| Carry | 56% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 35:47 running, 27:42 at the stations and 4:49 in the roxzone; the longest station was the row (5:10).Below, Typical Relay Women: 42:04 running, 34:50 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (5:35).
See the numbers
| Part | Rachel | Typical Relay Women |
|---|---|---|
| Run 1 | 4:26 | 4:44 |
| SkiErg | 4:45 | 5:06 |
| Run 2 | 4:29 | 5:26 |
| Sled push | 2:24 | 3:03 |
| Run 3 | 4:17 | 5:24 |
| Sled pull | 3:08 | 4:30 |
| Run 4 | 4:27 | 5:23 |
| Burpee broad jump | 4:00 | 5:35 |
| Run 5 | 5:07 | 5:42 |
| Row | 5:10 | 5:01 |
| Run 6 | 4:52 | 5:38 |
| Farmers carry | 1:51 | 1:52 |
| Run 7 | 4:14 | 5:19 |
| Sandbag lunges | 3:02 | 4:22 |
| Run 8 | 3:55 | 4:30 |
| Wall balls | 3:22 | 5:21 |
| Roxzone | 4:49 | 5:59 |
| Finish | 1:08:11 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
