USA Rachel Morris
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 6 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Morris at each race, oldest on the left; lower is faster.The best was 1:26:44 at London ExCeL (Dec 2025); Rachel Morris was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Relay Women | 1:36:02 |
| London ExCeL | Dec 2025 | Relay Women | 1:26:44 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
452nd of 1,649 Open Women (faster than 72%). Against the 51 who finished around 1:28:18: most time gained on burpee broad jump (1:19), most lost on the eight runs (3:36). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:45 | faster than 23% |
| SkiErg: | 5:18 | 5:20 | faster than 54% |
| Run 2: | 6:08 | 5:49 | faster than 35% |
| Sled push: | 3:11 | 3:29 | faster than 64% |
| Run 3: | 6:05 | 6:10 | faster than 53% |
| Sled pull: | 4:55 | 6:05 | faster than 84% |
| Run 4: | 6:10 | 6:08 | faster than 49% |
| Burpee broad jump: | 4:55 | 7:07 | faster than 91% |
| Run 5: | 5:58 | 6:20 | faster than 62% |
| Row: | 5:23 | 5:37 | faster than 68% |
| Run 6: | 5:45 | 6:12 | faster than 66% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 5:30 | 6:08 | faster than 73% |
| Sandbag lunges: | 4:43 | 5:29 | faster than 72% |
| Run 8: | 6:22 | 7:06 | faster than 70% |
| Wall balls: | 5:31 | 6:43 | faster than 75% |
| Roxzone: | 5:56 | 7:34 | faster than 82% |
| Runs (8 km) | 47:13 | 48:51 | faster than 57% |
| Stations (8) | 36:21 | ||
| Finish | 1:29:25 | 1:39:21 | 452nd of 1,649 · faster than 72% |
3,669th of 4,847 Doubles Mixed (faster than 24%). Against the 148 who finished around 1:39:54: most time gained on wall balls (1:24), most lost on the eight runs (5:43). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:11 | 6:02 | faster than 3% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 7:23 | 5:36 | faster than 9% |
| Sled push: | 2:00 | 2:17 | faster than 77% |
| Run 3: | 7:23 | 5:54 | faster than 15% |
| Sled pull: | 3:53 | 3:54 | faster than 50% |
| Run 4: | 7:23 | 5:59 | faster than 17% |
| Burpee broad jump: | 4:06 | 3:37 | faster than 33% |
| Run 5: | 7:20 | 6:11 | faster than 23% |
| Row: | 4:57 | 4:51 | faster than 42% |
| Run 6: | 7:40 | 6:04 | faster than 16% |
| Farmers carry: | 1:57 | 2:00 | faster than 58% |
| Run 7: | 7:36 | 6:06 | faster than 18% |
| Sandbag lunges: | 5:05 | 4:17 | faster than 25% |
| Run 8: | 9:23 | 7:39 | faster than 24% |
| Wall balls: | 4:25 | 4:52 | faster than 68% |
| Roxzone: | 7:34 | 6:50 | faster than 38% |
| Runs (8 km) | 1:02:15 | 49:49 | faster than 16% |
| Stations (8) | 30:44 | ||
| Finish | 1:40:29 | 1:27:55 | 3669th of 4,847 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Kirsty Eells2 races
- Elizabeth Paskell1 race
- Georgina McCarthy1 race
- Kirsty Seymour-Croney1 race
- Sarah Tween1 race
- William Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 55% |
| Push | 65% |
| Pull | 85% |
| BBJ | 92% |
| Row | 69% |
| Carry | 46% |
| Lunges | 72% |
| Wall balls | 75% |
| Roxzone | 82% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:12 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 47:17 running, 36:22 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 4:45 |
| SkiErg | 5:18 | 5:20 |
| Run 2 | 6:08 | 5:49 |
| Sled push | 3:11 | 3:29 |
| Run 3 | 6:05 | 6:10 |
| Sled pull | 4:55 | 6:05 |
| Run 4 | 6:10 | 6:08 |
| Burpee broad jump | 4:55 | 7:07 |
| Run 5 | 5:58 | 6:20 |
| Row | 5:23 | 5:37 |
| Run 6 | 5:45 | 6:12 |
| Farmers carry | 2:25 | 2:21 |
| Run 7 | 5:30 | 6:08 |
| Sandbag lunges | 4:43 | 5:29 |
| Run 8 | 6:22 | 7:06 |
| Wall balls | 5:31 | 6:43 |
| Roxzone | 5:56 | 7:34 |
| Finish | 1:29:25 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:25.
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