Athlete · Open Women · 35-39 ·

GBR

Rachel Moffat

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:15 (London 2025) · Doubles Mixed 1:27:37 (London 2024).

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1:38:15 Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

899th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:38:15 latest race · London 2025 first Open Women race Open Women

Runs (8 km) strongest segment · London 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:15London 2025 · 1 race Doubles Mixed1:27:37London 2024 · 1 race · with Neil Fisher

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Women · 35-39	1:38:15	899th of 1,368	43:06	49:31	5:44	splits SkiErg5:51Sled push3:42Sled pull5:59Burpee broad jump7:40Row5:25Farmers carry3:25Sandbag lunges8:04Wall balls9:25Run 15:22Run 24:49Run 35:15Run 45:15Run 55:16Run 65:06Run 75:24Run 86:43Full report for this race →
London 2024 29 Nov 2024team: Rachel Moffat, Neil Fisherwhat the whole field did →	Doubles Mixed · team 40-49	1:27:37	946th of 1,316	46:18	32:16	9:06	splits SkiErg4:39Sled push2:21Sled pull4:26Burpee broad jump3:38Row5:06Farmers carry2:08Sandbag lunges4:58Wall balls5:00Run 17:09Run 25:01Run 35:17Run 45:19Run 55:31Run 65:38Run 75:43Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 30%

Burpee broad jump faster than 31%

Row faster than 46%

Farmers carry faster than 8%

Sandbag lunges faster than 9%

Wall balls faster than 16%

Roxzone faster than 59%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:58 slower

Sled pull 0:43 slower

Burpee broad jump 1:10 slower

Row 0:03 slower

Farmers carry 1:04 slower

Sandbag lunges 2:58 slower

Wall balls 2:36 slower

Roxzone 0:19 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:38:15

5:225:514:493:425:155:595:157:405:165:255:063:255:248:046:439:255:44

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:58 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown