GBR Rachel McKay
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:53 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Pedro Cunha, Rachel McKaywhole field → | Doubles Mixed · team 30-34 | 1:38:07 | 880th of 970216th of 233 aged 30-34 | 47:14 | 43:38 | 7:21 | View results | See splits Hide splitsSkiErg4:35faster than 22%Sled push2:39faster than 36%Sled pull4:48faster than 21%Burpee broad jump7:39Row5:06faster than 13%Farmers carry2:02faster than 29%Sandbag lunges6:14faster than 3%Wall balls10:35Runs (8 km)47:14faster than 33%Roxzone7:21faster than 17%Run 14:39faster than 31%Run 25:31faster than 39%Run 35:35fastest 50%Run 45:53faster than 38%Run 56:08faster than 33%Run 66:24faster than 23%Run 76:20faster than 27%Run 86:46faster than 22%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shaun Thomas, Rachel McKaywhole field → | Doubles Mixed · team U29 | 1:15:53 | 582nd of 1,712201st of 580 aged U29 | 41:55 | 29:43 | 4:19 | View results | See splits Hide splitsSkiErg4:32faster than 11%Sled push2:01fastest 47%Sled pull3:57faster than 31%Burpee broad jump3:38faster than 46%Row5:12faster than 12%Farmers carry2:00faster than 21%Sandbag lunges4:10faster than 42%Wall balls4:13fastest 33%Runs (8 km)41:55fastest 24%Roxzone4:19fastest 22%Run 14:08fastest 40%Run 25:38fastest 39%Run 35:33fastest 25%Run 45:31fastest 22%Run 55:39fastest 23%Run 65:33fastest 22%Run 75:34fastest 21%Run 84:23fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:57 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 5:06 | Lisbon 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:13 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:55 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 4:19 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pedro Cunha1 race
- Shaun Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Doubles Mixed finisher at Glasgow 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
