HKG Rachel Leung
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 2:09:10 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Rachel Leung, Dickey Tangwhole field → | Doubles Mixed · team 35-39 | 2:56:05 | 1513th of 1,516317th of 318 aged 35-39 | 1:18:55* | 1:13:23* | 23:51 | View results | See splits Hide splitsSkiErg5:40faster than 2%Sled push5:08faster than 1%Sled pull10:21Burpee broad jump5:59faster than 6%Row6:12faster than 3%Farmers carry4:14Sandbag lunges8:38faster than 2%Wall balls27:11Runs (8 km)1:18:55Roxzone23:51Run 18:26faster than 1%Run 27:29faster than 3%Run 310:04Run 411:02Run 510:31Run 68:37faster than 3%Run 78:53faster than 2%Run 813:56faster than 2%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Rachel Leung, Sammy Lukwhole field → | Doubles Mixed · team 30-34 | 2:09:10 | 554th of 589171st of 181 aged 30-34 | 1:08:16 | 46:55 | 13:59† | View results | See splits Hide splitsSkiErg5:26faster than 3%Sled push4:12faster than 7%Sled pull7:58faster than 2%Burpee broad jump4:38faster than 25%Row5:36faster than 14%Farmers carry3:12faster than 2%Sandbag lunges6:29faster than 11%Wall balls9:24faster than 5%Runs (8 km)1:08:16faster than 11%Roxzone13:59Run 17:34faster than 2%Run 26:47faster than 34%Run 39:59faster than 7%Run 48:31faster than 13%Run 58:53faster than 13%Run 68:53faster than 12%Run 78:41faster than 15%Run 88:58faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 4:12 | Hong Kong 2025 · best of 2 | 2:11 |
| Sled pull | 7:58 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:38 | Hong Kong 2025 · best of 2 | 3:35 |
| Row | 5:36 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 3:12 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:29 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 9:24 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:08:16 | Hong Kong 2025 · best of 2 | 45:36 |
| Roxzone | 23:51 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dickey Tang1 race
- Sammy Luk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:29 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
