GBR Rachel Langrish
3 HYROX races over 2 seasons. Best Open Women time: 1:22:03 at London Olympia (EMEA Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Langrish at each race, oldest on the left; lower is faster.The best was 1:22:03 at London Olympia (EMEA Championship) (Mar 2026); Rachel Langrish was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:26:49 |
| London ExCeL | Dec 2025 | Open Women | 1:24:41 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:22:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:46 faster (1:26:49 to 1:22:03).
3 results at 3 races
270th of 508 Open Women (faster than 46%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:40 | faster than 48% |
| SkiErg: | 5:07 | 4:57 | faster than 35% |
| Run 2: | 4:36 | 4:36 | faster than 50% |
| Sled push: | 2:02 | 2:14 | faster than 69% |
| Run 3: | 4:50 | 4:45 | faster than 46% |
| Sled pull: | 5:55 | 4:31 | faster than 14% |
| Run 4: | 4:53 | 4:46 | faster than 44% |
| Burpee broad jump: | 4:51 | 5:23 | faster than 62% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 5:29 | 5:08 | faster than 25% |
| Run 6: | 4:54 | 4:51 | faster than 47% |
| Farmers carry: | 3:25 | 2:06 | faster than 2% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 5:22 | 4:17 | faster than 21% |
| Run 8: | 6:31 | 6:48 | faster than 58% |
| Wall balls: | 4:48 | 5:39 | faster than 72% |
| Roxzone: | 5:03 | 5:20 | faster than 59% |
| Runs (8 km) | 40:04 | 40:45 | faster than 53% |
| Stations (8) | 36:59 | ||
| Finish | 1:22:03 | 1:21:09 | 270th of 508 · faster than 46% |
923rd of 2,921 Open Women (faster than 68%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (1:42), most lost on sled pull (2:07). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:39 | faster than 83% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 3:47 | 4:20 | faster than 82% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 7:21 | 5:34 | faster than 12% |
| Run 4: | 4:18 | 4:35 | faster than 65% |
| Burpee broad jump: | 5:39 | 6:43 | faster than 73% |
| Run 5: | 4:17 | 4:39 | faster than 71% |
| Row: | 5:52 | 5:34 | faster than 27% |
| Run 6: | 4:09 | 4:37 | faster than 74% |
| Farmers carry: | 2:36 | 2:11 | faster than 23% |
| Run 7: | 4:03 | 4:36 | faster than 79% |
| Sandbag lunges: | 5:21 | 5:02 | faster than 40% |
| Run 8: | 5:26 | 6:33 | faster than 88% |
| Wall balls: | 5:33 | 6:49 | faster than 75% |
| Roxzone: | 11:13 | 13:10 | faster than 81% |
| Runs (8 km) | 33:03 | 37:29 | faster than 80% |
| Stations (8) | 40:31 | ||
| Finish | 1:24:41 | 1:31:10 | 923rd of 2,921 · faster than 68% |
315th of 1,119 Open Women (faster than 71%). Against the 34 who finished around 1:27:24: most time gained on the eight runs (4:29), most lost on farmers carry (1:25). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:53 | faster than 83% |
| SkiErg: | 5:30 | 5:04 | faster than 16% |
| Run 2: | 4:47 | 5:37 | faster than 88% |
| Sled push: | 2:37 | 2:34 | faster than 46% |
| Run 3: | 5:02 | 5:53 | faster than 88% |
| Sled pull: | 6:54 | 5:38 | faster than 20% |
| Run 4: | 5:00 | 5:57 | faster than 89% |
| Burpee broad jump: | 6:27 | 6:52 | faster than 57% |
| Run 5: | 5:09 | 6:08 | faster than 89% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 4:56 | 5:57 | faster than 92% |
| Farmers carry: | 3:31 | 2:12 | faster than 2% |
| Run 7: | 4:57 | 5:55 | faster than 90% |
| Sandbag lunges: | 5:47 | 5:02 | faster than 31% |
| Run 8: | 5:21 | 6:35 | faster than 90% |
| Wall balls: | 5:21 | 5:44 | faster than 61% |
| Roxzone: | 5:06 | 7:17 | faster than 94% |
| Runs (8 km) | 40:18 | 48:08 | faster than 91% |
| Stations (8) | 41:29 | ||
| Finish | 1:26:49 | 1:34:28 | 315th of 1,119 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:02 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 5:55 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:51 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:46 |
| Row | 5:22 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 2:36 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:21 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 4:48 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:03 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:03 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 35% |
| Push | 70% |
| Pull | 15% |
| BBJ | 63% |
| Row | 25% |
| Carry | 3% |
| Lunges | 22% |
| Wall balls | 73% |
| Roxzone | 60% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 40:08 running, 36:59 at the stations and 5:03 in the roxzone; the longest station was the sled pull (5:55) and the shortest the sled push (2:02).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:40 |
| SkiErg | 5:07 | 4:57 |
| Run 2 | 4:36 | 4:36 |
| Sled push | 2:02 | 2:14 |
| Run 3 | 4:50 | 4:45 |
| Sled pull | 5:55 | 4:31 |
| Run 4 | 4:53 | 4:46 |
| Burpee broad jump | 4:51 | 5:23 |
| Run 5 | 4:51 | 4:58 |
| Row | 5:29 | 5:08 |
| Run 6 | 4:54 | 4:51 |
| Farmers carry | 3:25 | 2:06 |
| Run 7 | 4:51 | 4:51 |
| Sandbag lunges | 5:22 | 4:17 |
| Run 8 | 6:31 | 6:48 |
| Wall balls | 4:48 | 5:39 |
| Roxzone | 5:03 | 5:20 |
| Finish | 1:22:03 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
