GBR Rachel Langrish
3 HYROX results over 2 seasons. Best Open Women time 1:22:03 at London Olympia (EMEA Championship) 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:46 faster (1:26:49 to 1:22:03).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 40-44 | 1:22:03 | 270th of 508 | 40:04 | 36:59 | 5:03 | splitsSkiErg5:07Sled push2:02Sled pull5:55Burpee broad jump4:51Row5:29Farmers carry3:25Sandbag lunges5:22Wall balls4:48Run 14:42Run 24:36Run 34:50Run 44:53Run 54:51Run 64:54Run 74:51Run 86:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:24:41 | top 32% 922/2,921 | 33:03* | 40:31* | 11:13 | splitsSkiErg5:33Sled push2:36Sled pull7:21Burpee broad jump5:39Row5:52Farmers carry2:36Sandbag lunges5:21Wall balls5:33Run 13:08Run 23:47Run 33:59Run 44:18Run 54:17Run 64:09Run 74:03Run 85:26Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 40-44 | 1:26:49 | top 29% 315/1,119 | 40:18 | 41:29 | 5:06 | splitsSkiErg5:30Sled push2:37Sled pull6:54Burpee broad jump6:27Row5:22Farmers carry3:31Sandbag lunges5:47Wall balls5:21Run 15:10Run 24:47Run 35:02Run 45:00Run 55:09Run 64:56Run 74:57Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:24 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:03.
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- Every session written for your weak station, not a generic plan
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