SIN Rachel Lam
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 6 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Lam at each race, oldest on the left; lower is faster.The best was 1:21:45 at Beijing (Mar 2026); Rachel Lam was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:26:47 |
| Beijing | Mar 2026 | Open Women | 1:21:45 |
| Singapore | Apr 2026 | Open Women | 1:22:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:02 faster (1:26:47 to 1:21:45).
6 results at 6 races
28th of 659 Open Women (faster than 95%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:31 | faster than 97% |
| SkiErg: | 5:02 | 5:37 | faster than 92% |
| Run 2: | 4:35 | 6:25 | faster than 97% |
| Sled push: | 2:56 | 3:39 | faster than 87% |
| Run 3: | 4:51 | 6:43 | faster than 97% |
| Sled pull: | 6:22 | 6:56 | faster than 62% |
| Run 4: | 4:51 | 6:47 | faster than 97% |
| Burpee broad jump: | 5:16 | 7:35 | faster than 89% |
| Run 5: | 5:04 | 7:06 | faster than 97% |
| Row: | 5:22 | 5:57 | faster than 89% |
| Run 6: | 5:19 | 6:58 | faster than 94% |
| Farmers carry: | 2:23 | 3:00 | faster than 82% |
| Run 7: | 5:15 | 6:57 | faster than 94% |
| Sandbag lunges: | 5:03 | 6:15 | faster than 80% |
| Run 8: | 5:07 | 7:22 | faster than 96% |
| Wall balls: | 5:31 | 8:41 | faster than 92% |
| Roxzone: | 6:43 | 10:01 | faster than 92% |
| Runs (8 km) | 38:16 | 53:30 | faster than 97% |
| Stations (8) | 37:55 | ||
| Finish | 1:22:48 | 1:51:42 | 28th of 659 · faster than 95% |
52nd of 632 Open Women (faster than 91%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:45 | faster than 96% |
| SkiErg: | 4:58 | 5:42 | faster than 94% |
| Run 2: | 4:07 | 5:13 | faster than 97% |
| Sled push: | 2:48 | 3:02 | faster than 68% |
| Run 3: | 4:20 | 5:28 | faster than 95% |
| Sled pull: | 6:44 | 6:14 | faster than 37% |
| Run 4: | 4:14 | 5:28 | faster than 97% |
| Burpee broad jump: | 4:59 | 6:41 | faster than 85% |
| Run 5: | 4:21 | 5:44 | faster than 97% |
| Row: | 5:22 | 5:45 | faster than 80% |
| Run 6: | 4:19 | 5:36 | faster than 96% |
| Farmers carry: | 2:13 | 2:34 | faster than 80% |
| Run 7: | 4:24 | 5:38 | faster than 95% |
| Sandbag lunges: | 5:18 | 5:31 | faster than 57% |
| Run 8: | 4:43 | 6:32 | faster than 97% |
| Wall balls: | 6:06 | 7:52 | faster than 79% |
| Roxzone: | 8:16 | 11:17 | faster than 93% |
| Runs (8 km) | 35:04 | 45:50 | faster than 97% |
| Stations (8) | 38:28 | ||
| Finish | 1:21:45 | 1:41:45 | 52nd of 632 · faster than 91% |
561st of 1,507 Open Women (faster than 62%). Against the 48 who finished around 1:26:06: most time gained on the eight runs (4:16), most lost on sled pull (2:38). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:30 | faster than 82% |
| SkiErg: | 5:19 | 4:58 | faster than 19% |
| Run 2: | 4:15 | 4:54 | faster than 85% |
| Sled push: | 2:22 | 2:17 | faster than 44% |
| Run 3: | 4:26 | 5:08 | faster than 87% |
| Sled pull: | 7:53 | 5:40 | faster than 9% |
| Run 4: | 4:32 | 5:15 | faster than 84% |
| Burpee broad jump: | 5:47 | 6:37 | faster than 69% |
| Run 5: | 4:34 | 5:25 | faster than 87% |
| Row: | 5:52 | 5:18 | faster than 12% |
| Run 6: | 4:29 | 5:18 | faster than 88% |
| Farmers carry: | 2:22 | 2:17 | faster than 41% |
| Run 7: | 4:25 | 5:17 | faster than 89% |
| Sandbag lunges: | 5:28 | 5:07 | faster than 40% |
| Run 8: | 6:02 | 7:23 | faster than 88% |
| Wall balls: | 6:56 | 6:18 | faster than 37% |
| Roxzone: | 8:14 | faster than 74% | |
| Runs (8 km) | 36:38 | 43:18 | faster than 87% |
| Stations (8) | 41:59 | ||
| Finish | 1:26:47 | 1:31:22 | 561st of 1,507 · faster than 62% |
191st of 396 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:32 | faster than 13% |
| SkiErg: | 4:18 | 4:36 | faster than 81% |
| Run 2: | 6:30 | 6:13 | faster than 37% |
| Sled push: | 1:25 | 1:59 | faster than 97% |
| Run 3: | 6:59 | 6:30 | faster than 34% |
| Sled pull: | 3:57 | 4:26 | faster than 70% |
| Run 4: | 7:06 | 6:34 | faster than 32% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 82% |
| Run 5: | 7:02 | 6:45 | faster than 42% |
| Row: | 4:41 | 5:01 | faster than 81% |
| Run 6: | 6:55 | 6:39 | faster than 40% |
| Farmers carry: | 1:14 | 1:50 | faster than 98% |
| Run 7: | 7:10 | 6:47 | faster than 35% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 65% |
| Run 8: | 10:51 | 7:51 | faster than 11% |
| Wall balls: | 4:06 | 4:58 | faster than 82% |
| Roxzone: | 5:58 | 6:48 | faster than 65% |
| Runs (8 km) | 58:47 | 53:21 | faster than 28% |
| Stations (8) | 26:03 | ||
| Finish | 1:30:44 | 1:31:27 | 191st of 396 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Beijing 2026 · best of 3 | 5:16 |
| Sled push | 2:22 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 6:22 | Singapore 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:59 | Beijing 2026 · best of 3 | 6:46 |
| Row | 5:22 | Singapore 2026 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Beijing 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:03 | Singapore 2026 · best of 3 | 5:13 |
| Wall balls | 5:31 | Singapore 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:04 | Beijing 2026 · best of 3 | 46:44 |
| Roxzone | 6:43 | Singapore 2026 · best of 3 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Shawn Lim2 races
- Keith Loo1 race
- Kiana Chin1 race
- Rachelle Ly1 race
- Susan Lim1 race
- Vera Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 95% |
| Push | 68% |
| Pull | 38% |
| BBJ | 85% |
| Row | 80% |
| Carry | 80% |
| Lunges | 57% |
| Wall balls | 79% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:46 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 35:07 running, 38:28 at the stations and 8:16 in the roxzone; the longest station was the sled pull (6:44).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:45 |
| SkiErg | 4:58 | 5:42 |
| Run 2 | 4:07 | 5:13 |
| Sled push | 2:48 | 3:02 |
| Run 3 | 4:20 | 5:28 |
| Sled pull | 6:44 | 6:14 |
| Run 4 | 4:14 | 5:28 |
| Burpee broad jump | 4:59 | 6:41 |
| Run 5 | 4:21 | 5:44 |
| Row | 5:22 | 5:45 |
| Run 6 | 4:19 | 5:36 |
| Farmers carry | 2:13 | 2:34 |
| Run 7 | 4:24 | 5:38 |
| Sandbag lunges | 5:18 | 5:31 |
| Run 8 | 4:43 | 6:32 |
| Wall balls | 6:06 | 7:52 |
| Roxzone | 8:16 | 11:17 |
| Finish | 1:21:45 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Women finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
