IRL Rachel Ladd
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:21 (Madrid 2024) · Pro Doubles Women 1:24:12 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Rachel Ladd, Annabel Sweetnamwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:24:12 | 103rd of 154 | 47:22 | 31:25 | 5:29 | splitsSkiErg4:37Sled push1:29Sled pull3:38Burpee broad jump4:11Row5:08Farmers carry2:00Sandbag lunges3:54Wall balls6:28Run 13:47Run 26:16Run 36:19Run 46:40Run 56:43Run 66:49Run 76:43Run 84:09Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:45:21 | 318th of 444 | 46:51 | 49:02 | 9:32 | splitsSkiErg5:01Sled push2:28Sled pull6:56Burpee broad jump9:51Row5:50Farmers carry2:21Sandbag lunges6:00Wall balls10:35Run 16:21Run 25:15Run 35:27Run 45:41Run 55:50Run 65:35Run 76:04Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 444 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:57 against the typical Open Women finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
