GBR Rachel Knox
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Rachel Knox, Roja Hashemiwhole field → | Pro Doubles Women · team 30-34 | 1:12:29 | 8th of 274th of 11 aged 30-34 | 43:08 | 23:40 | 5:45 | View results | See splits Hide splitsSkiErg4:12fastest 24%Sled push1:53fastest 12%Sled pull3:10fastest 8%Burpee broad jump2:23fastest 8%Row4:11fastest 12%Farmers carry1:40fastest 20%Sandbag lunges2:53fastest 4%Wall balls3:18fastest 1%Runs (8 km)43:08fastest 39%Roxzone5:45fastest 35%Run 15:25Run 24:59Run 35:36Run 45:41Run 55:13Run 65:14Run 75:16Run 85:48Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Meysam Rohani, Rachel Knoxwhole field → | Doubles Mixed · team U29 | 1:02:15 | 11th of 2586th of 53 aged U29 | 38:24 | 19:48‡ | 4:08 | View results | See splits Hide splitsSkiErg3:42fastest 2%Sled push1:33fastest 11%Sled pull2:44fastest 10%Burpee broad jump2:04fastest 2%Row3:43fastest 1%Farmers carry1:24fastest 5%Sandbag lunges2:37fastest 1%Wall balls2:01‡Runs (8 km)38:24fastest 15%Roxzone4:08fastest 6%Run 13:45fastest 10%Run 24:45fastest 19%Run 34:54fastest 14%Run 44:51fastest 12%Run 54:54fastest 11%Run 64:58fastest 17%Run 75:07fastest 22%Run 85:12fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Meysam Rohani1 race
- Roja Hashemi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 258 Doubles Mixed
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
