Athlete · Open Women · 35-39 ·

GBR

Rachel Kelso

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:29:14 (Manchester 2026) · Doubles Mixed 1:16:09 (Glasgow 2025) · Doubles Women 1:21:11 (Málaga 2025).

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1:29:14 Open Women time · Manchester 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 39% Open Women place · Manchester 2026 519th of 1,356 Open Women finishers there

1:16:59 latest race · Rome 2026 0:50 slower than the best Doubles Mixed time Doubles Mixed with Robert Burke

Wall balls strongest segment · Manchester 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:14Manchester 2026 · 1 race Doubles Mixed1:16:09Glasgow 2025 · 3 races · with Robert Burke Doubles Women1:21:11Málaga 2025 · 1 race · with Gillian Bain

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:09 best 1:16:09 · Glasgow

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Rachel Kelso, Robert Burkewhat the whole field did →	Doubles Mixed · team 35-39	1:16:59	top 34% 758/2,281	41:36	28:30	6:57	splits SkiErg4:26Sled push2:41Sled pull3:58Burpee broad jump3:07Row4:36Farmers carry1:52Sandbag lunges3:55Wall balls3:55Run 16:44Run 24:33Run 34:53Run 44:45Run 55:04Run 64:59Run 75:05Run 85:37Full report for this race →
Glasgow 2026 11 Mar 2026team: Robert Burke, Rachel Kelsowhat the whole field did →	Doubles Mixed · team 35-39	1:18:15	top 37% 779/2,159	46:19	26:58	5:03	splits SkiErg4:22Sled push1:54Sled pull3:36Burpee broad jump2:54Row4:51Farmers carry1:48Sandbag lunges3:23Wall balls4:10Run 15:23Run 25:21Run 35:41Run 45:41Run 55:42Run 65:59Run 76:02Run 86:32Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:29:14	top 39% 519/1,356	46:56	36:53	5:28	splits SkiErg5:14Sled push3:05Sled pull6:02Burpee broad jump6:22Row5:04Farmers carry2:06Sandbag lunges4:18Wall balls4:42Run 14:11Run 25:48Run 36:15Run 46:27Run 56:23Run 66:28Run 76:22Run 85:06Full report for this race →
Málaga 2025 21 Mar 2025team: Rachel Kelso, Gillian Bainwhat the whole field did →	Doubles Women · team 30-39	1:21:11	top 43% 331/778	45:25	29:42	6:08	splits SkiErg4:29Sled push2:14Sled pull3:47Burpee broad jump3:29Row5:21Farmers carry1:54Sandbag lunges3:32Wall balls4:56Run 14:50Run 25:24Run 35:36Run 45:48Run 55:57Run 65:58Run 75:59Run 85:57Full report for this race →
Glasgow 2025 12 Mar 2025team: Rachel Kelso, Robert Burkewhat the whole field did →	Doubles Mixed · team 30-39	1:16:09	top 35% 596/1,712	44:04	27:06	5:05	splits SkiErg4:11Sled push2:09Sled pull3:56Burpee broad jump2:57Row4:29Farmers carry1:36Sandbag lunges3:36Wall balls4:12Run 14:00Run 25:35Run 35:57Run 45:53Run 55:55Run 65:58Run 76:10Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 23%

Sled pull faster than 33%

Burpee broad jump faster than 57%

Row faster than 81%

Farmers carry faster than 71%

Sandbag lunges faster than 78%

Wall balls faster than 90%

Roxzone faster than 63%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:26 slower

Sled pull 0:34 slower

Burpee broad jump 0:23 faster

Row 0:20 faster

Farmers carry 0:12 faster

Sandbag lunges 0:59 faster

Wall balls 1:59 faster

Roxzone 0:40 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:29:14

4:115:145:483:056:156:026:276:226:235:046:282:066:224:185:064:425:28

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown