USA Rachel Kaplan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:03:50 at Houston 2025. 1 podium finish.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Kaplan at each race, oldest on the left; lower is faster.The best was 1:03:50 at Houston (Mar 2025); Rachel Kaplan was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:11:47 |
| Houston | Mar 2025 | Doubles Women | 1:03:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3rd of 808 Doubles Women (the fastest).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:59 | fastest in the field |
| SkiErg: | 4:03 | 4:47 | faster than 99% |
| Run 2: | 4:22 | 6:09 | faster than 99% |
| Sled push: | 1:17 | 1:41 | faster than 97% |
| Run 3: | 4:24 | 6:25 | fastest in the field |
| Sled pull: | 3:04 | 4:09 | faster than 95% |
| Run 4: | 4:25 | 6:30 | fastest in the field |
| Burpee broad jump: | 3:27 | 4:09 | faster than 78% |
| Run 5: | 4:31 | 6:41 | fastest in the field |
| Row: | 4:28 | 5:10 | faster than 98% |
| Run 6: | 4:27 | 6:35 | fastest in the field |
| Farmers carry: | 1:10 | 1:56 | fastest in the field |
| Run 7: | 4:33 | 6:35 | fastest in the field |
| Sandbag lunges: | 2:33 | 3:46 | faster than 98% |
| Run 8: | 4:29 | 6:46 | fastest in the field |
| Wall balls: | 3:14 | 3:58 | faster than 99% |
| Roxzone: | 5:30 | 8:00 | faster than 94% |
| Runs (8 km) | 35:08 | 51:44 | fastest in the field |
| Stations (8) | 23:16 | ||
| Finish | 1:03:50 | 1:29:42 | 3rd of 808 · fastest in the field |
20th of 553 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 6:35 | fastest in the field |
| SkiErg: | 4:05 | 4:49 | fastest in the field |
| Run 2: | 4:31 | 6:14 | fastest in the field |
| Sled push: | 1:19 | 1:58 | faster than 99% |
| Run 3: | 9:32 | 6:26 | faster than 5% |
| Sled pull: | 3:04 | 4:15 | faster than 96% |
| Run 4: | 4:28 | 6:32 | fastest in the field |
| Burpee broad jump: | 2:56 | 3:51 | faster than 86% |
| Run 5: | 4:46 | 6:46 | faster than 98% |
| Row: | 4:29 | 5:17 | fastest in the field |
| Run 6: | 4:53 | 6:42 | faster than 97% |
| Farmers carry: | 1:10 | 1:55 | fastest in the field |
| Run 7: | 4:43 | 6:43 | faster than 99% |
| Sandbag lunges: | 2:24 | 3:34 | faster than 98% |
| Run 8: | 4:51 | 7:09 | faster than 99% |
| Wall balls: | 3:29 | 4:12 | faster than 97% |
| Roxzone: | 6:57 | 9:05 | faster than 85% |
| Runs (8 km) | 41:59 | 53:24 | faster than 94% |
| Stations (8) | 22:56 | ||
| Finish | 1:11:47 | 1:32:35 | 20th of 553 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Houston 2025 · best of 2 | 4:49 |
| Sled push | 1:17 | Houston 2025 · best of 2 | 1:52 |
| Sled pull | 3:04 | Houston 2025 · best of 2 | 4:13 |
| Burpee broad jump | 2:56 | Dallas 2024 · best of 2 | 4:18 |
| Row | 4:28 | Houston 2025 · best of 2 | 5:13 |
| Farmers carry | 1:10 | Houston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:24 | Dallas 2024 · best of 2 | 3:47 |
| Wall balls | 3:14 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:08 | Houston 2025 · best of 2 | 49:17 |
| Roxzone | 5:30 | Houston 2025 · best of 2 | 7:46 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelly Conlon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 808 Doubles Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 78%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 95% |
| BBJ | 78% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (16:36 faster); weakest: Sled push (0:24 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 35:13 running, 23:16 at the stations and 5:30 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Women: 51:40 running, 29:36 at the stations and 8:00 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:41).
See the numbers
| Part | Rachel | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:01 | 5:59 |
| SkiErg | 4:03 | 4:47 |
| Run 2 | 4:22 | 6:09 |
| Sled push | 1:17 | 1:41 |
| Run 3 | 4:24 | 6:25 |
| Sled pull | 3:04 | 4:09 |
| Run 4 | 4:25 | 6:30 |
| Burpee broad jump | 3:27 | 4:09 |
| Run 5 | 4:31 | 6:41 |
| Row | 4:28 | 5:10 |
| Run 6 | 4:27 | 6:35 |
| Farmers carry | 1:10 | 1:56 |
| Run 7 | 4:33 | 6:35 |
| Sandbag lunges | 2:33 | 3:46 |
| Run 8 | 4:29 | 6:46 |
| Wall balls | 3:14 | 3:58 |
| Roxzone | 5:30 | 8:00 |
| Finish | 1:03:50 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
