Athlete · Pro Women · 40-44 ·

GBR

Rachel Johnston

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:47:26 (Manchester 2024) · Doubles Women 1:40:26 (Dublin 2025).

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1:47:26 Pro Women time · Manchester 2024 also raced Doubles Women: each has its own best below

74th of 83 Pro Women place · Manchester 2024 among Pro Women finishers there

1:40:26 latest race · Dublin 2025 first Doubles Women race Doubles Women with Sarah O'Reilly

Sandbag lunges strongest segment · Manchester 2024 faster than 49% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:47:26Manchester 2024 · 1 race Doubles Women1:40:26Dublin 2025 · 1 race · with Sarah O'Reilly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Rachel Johnston, Sarah O'Reillywhat the whole field did →	Doubles Women · team 25-29	1:40:26	1351st of 1,507	57:38	35:56	6:56	splits SkiErg4:42Sled push1:43Sled pull4:38Burpee broad jump6:59Row5:13Farmers carry2:20Sandbag lunges4:38Wall balls5:43Run 14:18Run 27:15Run 37:48Run 47:50Run 58:09Run 68:08Run 78:17Run 85:54Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Pro Women · 40-44	1:47:26	74th of 83	44:46	48:46	13:59	splits SkiErg4:57Sled push4:25Sled pull11:11Burpee broad jump5:28Row5:14Farmers carry4:55Sandbag lunges5:15Wall balls7:21Run 13:53Run 25:39Run 36:00Run 45:43Run 55:48Run 65:39Run 75:40Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2024, against 83 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 5%

Sled pull faster than 0%

Burpee broad jump faster than 45%

Row faster than 21%

Farmers carry faster than 4%

Sandbag lunges faster than 49%

Wall balls faster than 30%

Roxzone faster than 0%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:19 slower

Sled pull 5:36 slower

Burpee broad jump 0:09 slower

Row 0:13 slower

Farmers carry 2:29 slower

Sandbag lunges 0:02 slower

Wall balls 1:09 slower

Roxzone 8:31 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Pro Women finisher

Rachel1:47:26

3:534:575:394:256:0011:115:435:285:485:145:394:555:405:156:287:2113:59

Typical Pro Women1:25:19

3:404:445:083:065:285:355:295:195:305:015:302:265:325:135:586:125:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:31 against the typical Pro Women finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown