Athlete · Open Women · 35-39 ·

AUS

Rachel Hellessey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:59 (Melbourne 2025) · Doubles Women 1:38:03 (Melbourne 2024).

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1:57:59 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1499th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:57:59 latest race · Melbourne 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Melbourne 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:59Melbourne 2025 · 1 race Doubles Women1:38:03Melbourne 2024 · 1 race · with Kathrine Fernando

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:57:59	1499th of 1,666	1:01:11	43:17	13:34	splits SkiErg5:13Sled push2:42Sled pull6:25Burpee broad jump6:43Row5:48Farmers carry3:48Sandbag lunges6:08Wall balls6:30Run 13:53Run 27:27Run 37:38Run 47:49Run 57:59Run 68:07Run 78:24Run 89:58Full report for this race →
Melbourne 2024 14 Dec 2024team: Rachel Hellessey, Kathrine Fernandowhat the whole field did →	Doubles Women · team 30-39	1:38:03	1521st of 1,924	59:40	28:50	9:37	splits SkiErg5:12Sled push1:25Sled pull3:21Burpee broad jump4:02Row4:55Farmers carry2:18Sandbag lunges4:14Wall balls3:23Run 17:11Run 27:05Run 37:14Run 47:34Run 57:46Run 67:24Run 77:28Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 38%

Sled pull faster than 26%

Burpee broad jump faster than 40%

Row faster than 16%

Farmers carry faster than 2%

Sandbag lunges faster than 23%

Wall balls faster than 39%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 slower

Sled pull 0:55 slower

Burpee broad jump 0:31 slower

Row 0:29 slower

Farmers carry 1:38 slower

Sandbag lunges 1:12 slower

Wall balls 0:33 slower

Roxzone 3:43 slower

Runs (8 km) 18:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:57:59

3:535:137:272:427:386:257:496:437:595:488:073:488:246:089:586:3013:34

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:43 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown