Athlete · Open Women · 25-29 ·

USA

Rachel Greenberg

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:56:01 (Washington DC 2025) · Relay Mixed 1:28:37 (Washington DC Sept 2026) · Doubles Women 1:37:51 (Washington DC Sept 2026) · Doubles Mixed 1:56:49 (Washington DC Mar 2026).

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1:56:01 best Open Women time · Washington DC 2025 also raced Relay Mixed, Doubles Women, Doubles Mixed: each has its own best below

3588th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

1:28:37 latest race · Washington DC Sept 2026 first Relay Mixed race Relay Mixed with Conor Freeley, Melanie Rementer, Justin Rementer

Sled pull strongest segment · New York 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:01Washington DC 2025 · 2 races Relay Mixed1:28:37Washington DC Sept 2026 · 1 race · with Conor Freeley, Melanie Rementer, Justin Rementer Doubles Women1:37:51Washington DC Sept 2026 · 1 race · with Melanie Greenberg Doubles Mixed1:56:49Washington DC Mar 2026 · 1 race · with Conor Freeley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:56:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Conor Freeley, Melanie Rementer, Justin Rementer, Rachel Greenbergwhat the whole field did →	Relay Mixed · team U40	1:28:37	47th of 82	46:09	35:33	7:00	splits SkiErg5:14Sled push2:50Sled pull4:31Burpee broad jump5:26Row5:09Farmers carry2:30Sandbag lunges5:03Wall balls4:50Run 14:32Run 26:15Run 36:07Run 45:11Run 56:30Run 66:17Run 75:22Run 85:59Full report for this race →
Washington DC Sept 2026 3 Sept 2026team: Rachel Greenberg, Melanie Greenbergwhat the whole field did →	Doubles Women · team 30-34	1:37:51	1790th of 3,178	55:01	31:34	11:20	splits SkiErg4:52Sled push1:43Sled pull3:52Burpee broad jump5:55Row5:17Farmers carry2:14Sandbag lunges3:40Wall balls4:01Run 15:46Run 26:41Run 36:45Run 47:25Run 57:22Run 67:14Run 77:25Run 86:26Full report for this race →
New York 2026 31 May 2026what the whole field did →	Open Women · 25-29	2:04:10	3588th of 4,639	1:07:24	47:44	9:06	splits SkiErg5:38Sled push3:08Sled pull5:30Burpee broad jump9:24Row5:39Farmers carry3:23Sandbag lunges6:58Wall balls8:04Run 17:22Run 26:33Run 36:39Run 48:06Run 510:16Run 67:45Run 78:22Run 812:25Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Rachel Greenberg, Conor Freeleywhat the whole field did →	Doubles Mixed · team 25-29	1:56:49	832nd of 867	1:05:25	41:17	10:12	splits SkiErg4:42Sled push2:38Sled pull5:01Burpee broad jump7:12Row5:47Farmers carry2:32Sandbag lunges5:13Wall balls8:12Run 19:30Run 27:18Run 37:33Run 48:02Run 58:57Run 68:15Run 78:03Run 87:51Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Women · 25-29	1:56:01	763rd of 893	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 34%

Sled pull faster than 59%

Burpee broad jump faster than 25%

Row faster than 53%

Farmers carry faster than 19%

Sandbag lunges faster than 28%

Wall balls faster than 43%

Roxzone faster than 33%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:17 slower

Sled pull 0:17 faster

Burpee broad jump 2:04 slower

Row 0:02 faster

Farmers carry 0:43 slower

Sandbag lunges 1:08 slower

Wall balls 0:31 slower

Roxzone 1:09 slower

Runs (8 km) 15:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel2:04:10

7:225:386:333:086:395:308:069:2410:165:397:453:238:226:5812:258:049:06

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown