AUS Rachel Graham
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:05:00 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Rachel Graham, Luke Puntonwhole field → | Doubles Mixed · team 30-34 | 1:05:00 | 87th of 1,71829th of 449 aged 30-34 | 35:17 | 22:33 | 7:15 | View results | See splits Hide splitsSkiErg3:33fastest 1%Sled push1:27fastest 12%Sled pull2:47fastest 4%Burpee broad jump2:02fastest 1%Row4:13fastest 7%Farmers carry1:44fastest 25%Sandbag lunges2:55fastest 5%Wall balls3:52fastest 17%Runs (8 km)35:17fastest 9%Roxzone7:15fastest 12%Run 13:40fastest 6%Run 23:52fastest 6%Run 34:16fastest 11%Run 44:09fastest 7%Run 54:24fastest 11%Run 64:26fastest 14%Run 74:33fastest 16%Run 86:02fastest 14%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Jack Nilon, Rachel Grahamwhole field → | Doubles Mixed · team 30-39 | 1:14:47 | 137th of 43857th of 195 aged 30-39 | 43:47 | 26:02 | 5:02 | View results | See splits Hide splitsSkiErg4:09fastest 30%Sled push1:38fastest 33%Sled pull3:57faster than 49%Burpee broad jump2:33fastest 16%Row4:15fastest 17%Farmers carry1:42fastest 42%Sandbag lunges3:33fastest 35%Wall balls4:15fastest 49%Runs (8 km)43:47fastest 34%Roxzone5:02fastest 40%Run 14:33faster than 32%Run 25:35faster than 43%Run 35:34fastest 36%Run 45:33fastest 36%Run 55:31fastest 26%Run 65:31fastest 30%Run 75:25fastest 24%Run 86:10fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:27 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 2:47 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:02 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:13 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:55 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:52 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:17 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 5:02 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Nilon1 race
- Luke Punton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
