AUS Rachel Gedye
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
162nd of 309 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:51 | faster than 67% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:54 | 4:59 | faster than 54% |
| Sled push: | 2:21 | 2:21 | faster than 50% |
| Run 3: | 5:31 | 5:17 | faster than 41% |
| Sled pull: | 4:49 | 4:44 | faster than 45% |
| Run 4: | 5:27 | 5:22 | faster than 47% |
| Burpee broad jump: | 4:14 | 3:28 | faster than 22% |
| Run 5: | 5:22 | 5:26 | faster than 52% |
| Row: | 5:19 | 4:52 | faster than 11% |
| Run 6: | 5:30 | 5:24 | faster than 46% |
| Farmers carry: | 2:17 | 1:54 | faster than 10% |
| Run 7: | 5:37 | 5:21 | faster than 42% |
| Sandbag lunges: | 3:35 | 4:08 | faster than 73% |
| Run 8: | 6:24 | 6:18 | faster than 46% |
| Wall balls: | 4:05 | 4:09 | faster than 52% |
| Roxzone: | 9:50 | 8:58 | faster than 34% |
| Runs (8 km) | 41:20 | 41:25 | faster than 50% |
| Stations (8) | 31:01 | ||
| Finish | 1:22:06 | 1:21:09 | 162nd of 309 · faster than 47% |
776th of 1,264 Doubles Mixed (faster than 38%). Against the 38 who finished around 1:23:39: most time gained on the eight runs (3:17), most lost on the roxzone (3:14). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:32 | faster than 76% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 4:54 | 5:24 | faster than 76% |
| Sled push: | 2:16 | 1:43 | faster than 9% |
| Run 3: | 5:23 | 5:38 | faster than 63% |
| Sled pull: | 4:24 | 3:51 | faster than 28% |
| Run 4: | 5:28 | 5:39 | faster than 60% |
| Burpee broad jump: | 3:32 | 3:15 | faster than 36% |
| Run 5: | 5:39 | 5:48 | faster than 57% |
| Row: | 5:41 | 4:42 | faster than 1% |
| Run 6: | 5:38 | 5:47 | faster than 58% |
| Farmers carry: | 2:05 | 1:44 | faster than 15% |
| Run 7: | 5:44 | 5:50 | faster than 53% |
| Sandbag lunges: | 3:39 | 3:55 | faster than 60% |
| Run 8: | 6:26 | 6:19 | faster than 47% |
| Wall balls: | 4:18 | 4:08 | faster than 40% |
| Roxzone: | 11:53 | 8:06 | faster than 8% |
| Runs (8 km) | 42:05 | 44:42 | faster than 66% |
| Stations (8) | 30:13 | ||
| Finish | 1:24:06 | 1:20:57 | 776th of 1,264 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Kosir1 race
- Nahisha Williams-Wynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 64% |
| Push | 51% |
| Pull | 46% |
| BBJ | 22% |
| Row | 11% |
| Carry | 10% |
| Lunges | 73% |
| Wall balls | 52% |
| Roxzone | 34% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 41:25 running, 31:01 at the stations and 9:50 in the roxzone; the longest station was the row (5:19).Below, Typical Pro Doubles Women: 40:58 running, 30:02 at the stations and 8:58 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Rachel | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 2:39 | 2:51 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:54 | 4:59 |
| Sled push | 2:21 | 2:21 |
| Run 3 | 5:31 | 5:17 |
| Sled pull | 4:49 | 4:44 |
| Run 4 | 5:27 | 5:22 |
| Burpee broad jump | 4:14 | 3:28 |
| Run 5 | 5:22 | 5:26 |
| Row | 5:19 | 4:52 |
| Run 6 | 5:30 | 5:24 |
| Farmers carry | 2:17 | 1:54 |
| Run 7 | 5:37 | 5:21 |
| Sandbag lunges | 3:35 | 4:08 |
| Run 8 | 6:24 | 6:18 |
| Wall balls | 4:05 | 4:09 |
| Roxzone | 9:50 | 8:58 |
| Finish | 1:22:06 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Pro Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
