AUS Rachel Frederick
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:36:28 (Sydney 2026) · Doubles Women 1:42:18 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rachel Frederick, David Franciswhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:28 | 2528th of 2,979653rd of 755 aged 25-29 | 52:18 | 34:16 | 9:58 | View results | splitsSkiErg4:24faster than 28%Sled push2:04faster than 25%Sled pull4:45faster than 10%Burpee broad jump6:00faster than 3%Row4:35fastest 44%Farmers carry2:03faster than 14%Sandbag lunges6:02faster than 10%Wall balls4:23fastest 45%Runs (8 km)52:18faster than 15%Roxzone9:58faster than 25%Run 15:00faster than 29%Run 25:53faster than 13%Run 36:17faster than 12%Run 46:33faster than 9%Run 56:32faster than 14%Run 66:16faster than 17%Run 76:35faster than 14%Run 89:15faster than 17%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Rachel Frederick, Laura Visserwhat the whole field did → | Doubles Women · team 25-29 | 1:42:18 | 2103rd of 2,446494th of 550 aged 25-29 | 55:10 | 34:16 | 12:57 | View results | splitsSkiErg5:06faster than 10%Sled push1:59faster than 16%Sled pull4:25faster than 37%Burpee broad jump6:23faster than 5%Row4:58fastest 34%Farmers carry2:18faster than 6%Sandbag lunges4:29faster than 21%Wall balls4:38faster than 27%Runs (8 km)55:10faster than 15%Roxzone12:57faster than 11%Run 13:42faster than 22%Run 26:44faster than 14%Run 37:02faster than 14%Run 47:17faster than 12%Run 57:15faster than 17%Run 67:09faster than 19%Run 77:20faster than 14%Run 88:45faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Francis1 race
- Laura Visser1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:26 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
