Athlete · Doubles Mixed · team 30-34 ·

RSA

Rachel Fourie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:12 at Cape Town 2026.

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Doubles Mixed time1:09:12Cape Town 2026

Doubles Mixed place83rdof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 95% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Rachel Fourie, Dylan Fouriewhole field →	Doubles Mixed · team 30-34	1:09:12	83rd of 98821st of 212 aged 30-34	37:53	26:24	5:00	View results	See splits Hide splits SkiErg4:12fastest 34%Sled push1:29fastest 6%Sled pull4:08faster than 44%Burpee broad jump2:36fastest 8%Row4:45fastest 39%Farmers carry1:37fastest 20%Sandbag lunges3:18fastest 13%Wall balls4:19fastest 24%Runs (8 km)37:53fastest 6%Roxzone5:00fastest 25%Run 13:20fastest 6%Run 24:26fastest 4%Run 34:39fastest 4%Run 44:42fastest 4%Run 54:53fastest 5%Run 65:16fastest 11%Run 75:34fastest 17%Run 85:07fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dylan Fourie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 95%

Sled pull faster than 45%

Burpee broad jump faster than 93%

Row faster than 61%

Farmers carry faster than 81%

Sandbag lunges faster than 87%

Wall balls faster than 77%

Roxzone faster than 75%

Runs (8 km) faster than 95%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:28 faster

Sled pull 0:08 slower

Burpee broad jump 1:14 faster

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 1:01 faster

Wall balls 0:49 faster

Roxzone 1:24 faster

Runs (8 km) 13:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Mixed finisher

Rachel1:09:12

3:204:124:261:294:394:084:422:364:534:455:161:375:343:185:074:195:00

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up