GBR Rachel Finnis
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:24:57 (London ExCeL 2025) · Doubles Women 1:22:51 (London ExCeL 2025) · Doubles Mixed 1:13:24 (London 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:37:35 | 199th of 305 | 48:07 | 43:59 | 5:35 | splitsSkiErg4:43Sled push4:39Sled pull8:07Burpee broad jump6:27Row4:58Farmers carry3:04Sandbag lunges5:41Wall balls6:20Run 13:41Run 25:16Run 37:49Run 45:41Run 55:56Run 65:46Run 76:20Run 87:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rachel Finnis, Megan Downeywhat the whole field did → | Doubles Women · team 30-34 | 1:22:51 | top 46% 1579/3,491 | 35:49* | 35:05* | 12:01 | splitsSkiErg5:17Sled push1:55Sled pull4:48Burpee broad jump5:21Row5:51Farmers carry1:48Sandbag lunges4:30Wall balls5:35Run 13:37Run 24:19Run 34:21Run 44:21Run 54:27Run 64:20Run 74:22Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:24:57 | top 49% 288/598 | 34:24* | 39:38* | 11:00 | splitsSkiErg5:00Sled push4:11Sled pull6:45Burpee broad jump6:18Row4:55Farmers carry2:01Sandbag lunges4:48Wall balls5:40Run 13:11Run 23:55Run 34:01Run 44:13Run 54:16Run 64:16Run 74:17Run 86:18Full report for this race → |
| London 2025 2 May 2025team: Fernando Correia, Rachel Finniswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:24 | top 35% 329/956 | 43:09 | 24:20 | 6:00 | splitsSkiErg3:58Sled push1:53Sled pull3:03Burpee broad jump2:12Row4:08Farmers carry1:39Sandbag lunges3:20Wall balls4:07Run 14:54Run 25:04Run 35:21Run 45:25Run 55:17Run 65:17Run 75:21Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
