RSA Rachel Doms
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Alec Ferreira, Rachel Domswhole field → | Doubles Mixed · team 16-24 | 1:23:09 | 370th of 98879th of 207 aged 16-24 | 46:33 | 31:19 | 5:21 | View results | See splits Hide splitsSkiErg4:31faster than 33%Sled push2:05faster than 38%Sled pull4:09faster than 44%Burpee broad jump3:18fastest 28%Row5:04faster than 35%Farmers carry1:50fastest 49%Sandbag lunges5:11faster than 24%Wall balls5:11faster than 48%Runs (8 km)46:33fastest 32%Roxzone5:21fastest 32%Run 14:38faster than 48%Run 25:57fastest 41%Run 35:58fastest 31%Run 45:44fastest 23%Run 55:59fastest 27%Run 66:04fastest 34%Run 76:12fastest 36%Run 86:03fastest 32%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Madilyn Berga, Rachel Domswhole field → | Doubles Women · team 16-24 | 1:27:44 | 204th of 75336th of 91 aged 16-24 | 49:08 | 32:50 | 5:49 | View results | See splits Hide splitsSkiErg4:44fastest 34%Sled push1:56faster than 49%Sled pull4:17fastest 32%Burpee broad jump4:25fastest 34%Row5:26fastest 41%Farmers carry1:34fastest 9%Sandbag lunges4:20faster than 46%Wall balls6:08faster than 30%Runs (8 km)49:08fastest 20%Roxzone5:49fastest 30%Run 14:34fastest 30%Run 26:35fastest 34%Run 36:31fastest 27%Run 46:29fastest 26%Run 56:12fastest 16%Run 66:03fastest 14%Run 76:11fastest 17%Run 86:38fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alec Ferreira1 race
- Madilyn Berga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
