GBR Rachel Diane
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:43:45 at London ExCeL 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jill Selwood, Rachel Dianewhole field → | Pro Doubles Women · team 50-54 | 1:43:45 | 535th of 56114th of 15 aged 50-54 | 41:18* | 46:52* | 15:40 | View results | See splits Hide splitsSkiErg5:19faster than 10%Sled push3:30faster than 2%Sled pull6:43faster than 3%Burpee broad jump6:45faster than 1%Row5:41faster than 6%Farmers carry2:08faster than 19%Sandbag lunges7:34faster than 2%Wall balls9:12faster than 1%Runs (8 km)41:18faster than 18%Roxzone15:40faster than 9%Run 13:54faster than 26%Run 24:40faster than 21%Run 34:50faster than 23%Run 44:48faster than 26%Run 55:05faster than 18%Run 65:09faster than 16%Run 75:26faster than 11%Run 87:29faster than 14%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rachel Diane, Jess Hewishwhole field → | Pro Doubles Women · team 40-49 | 1:46:14 | 108th of 11138th of 38 aged 40-49 | 53:56 | 45:48 | 6:30† | View results | See splits Hide splitsSkiErg5:08faster than 4%Sled push3:05faster than 8%Sled pull8:39Burpee broad jump5:41faster than 8%Row5:07faster than 38%Farmers carry2:52faster than 1%Sandbag lunges6:35Wall balls8:41faster than 1%Runs (8 km)53:56faster than 5%Roxzone6:30Run 16:34faster than 7%Run 26:12faster than 8%Run 36:40faster than 7%Run 46:33faster than 6%Run 56:44faster than 8%Run 66:38faster than 7%Run 76:46faster than 6%Run 87:49faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Cardiff 2025 · best of 2 | 4:30 |
| Sled push | 3:05 | Cardiff 2025 · best of 2 | 2:27 |
| Sled pull | 6:43 | London ExCeL 2025 · best of 2 | 4:26 |
| Burpee broad jump | 5:41 | Cardiff 2025 · best of 2 | 3:31 |
| Row | 5:07 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | London ExCeL 2025 · best of 2 | 1:55 |
| Sandbag lunges | 6:35 | Cardiff 2025 · best of 2 | 4:00 |
| Wall balls | 8:41 | Cardiff 2025 · best of 2 | 4:12 |
| Runs (8 km) | 41:18 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 15:40 | London ExCeL 2025 | 6:35 |
How to read
Each station's best across Rachel's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jess Hewish1 race
- Jill Selwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:46 against the typical Pro Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
