GBR Rachel Day
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Day at each race, oldest on the left; lower is faster.The best was 1:29:51 at Riga (May 2025); Rachel Day was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:29:51 |
| Dublin | Nov 2025 | Open Women | 1:33:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
3,227th of 3,498 Doubles Mixed (faster than 7%). Against the 96 who finished around 1:41:38: most time gained on the eight runs (4:10), most lost on burpee broad jump (5:36). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:51 | faster than 20% |
| SkiErg: | 4:50 | 4:18 | faster than 7% |
| Run 2: | 5:46 | 5:08 | faster than 23% |
| Sled push: | 3:20 | 2:26 | faster than 7% |
| Run 3: | 6:36 | 5:23 | faster than 12% |
| Sled pull: | 7:20 | 3:56 | faster than 0% |
| Run 4: | 6:45 | 5:24 | faster than 11% |
| Burpee broad jump: | 10:32 | 3:47 | faster than 0% |
| Run 5: | 6:12 | 5:29 | faster than 24% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 6:02 | 5:25 | faster than 26% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 6:09 | 5:27 | faster than 24% |
| Sandbag lunges: | 4:58 | 4:03 | faster than 20% |
| Run 8: | 6:51 | 5:30 | faster than 15% |
| Wall balls: | 8:50 | 4:45 | faster than 3% |
| Roxzone: | 9:28 | 6:34 | faster than 9% |
| Runs (8 km) | 50:59 | 43:45 | faster than 18% |
| Stations (8) | 46:58 | ||
| Finish | 1:47:20 | 1:22:06 | 3227th of 3,498 · faster than 7% |
715th of 1,197 Open Women (faster than 40%). Against the 36 who finished around 1:33:27: most time gained on the eight runs (4:08), most lost on wall balls (2:21). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 81% |
| SkiErg: | 5:02 | 5:11 | faster than 68% |
| Run 2: | 5:17 | 5:52 | faster than 76% |
| Sled push: | 2:03 | 2:30 | faster than 88% |
| Run 3: | 5:36 | 6:11 | faster than 76% |
| Sled pull: | 5:34 | 5:19 | faster than 41% |
| Run 4: | 5:55 | 6:16 | faster than 64% |
| Burpee broad jump: | 8:55 | 6:30 | faster than 16% |
| Run 5: | 6:01 | 6:26 | faster than 66% |
| Row: | 5:01 | 5:25 | faster than 87% |
| Run 6: | 6:26 | 6:18 | faster than 45% |
| Farmers carry: | 2:05 | 2:11 | faster than 62% |
| Run 7: | 5:53 | 6:17 | faster than 67% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 24% |
| Run 8: | 4:53 | 4:30 | faster than 34% |
| Wall balls: | 9:15 | 6:33 | faster than 15% |
| Roxzone: | 6:21 | 5:06 | faster than 25% |
| Runs (8 km) | 43:06 | 45:35 | faster than 63% |
| Stations (8) | 43:48 | ||
| Finish | 1:33:11 | 1:29:42 | 715th of 1,197 · faster than 40% |
129th of 291 Open Women (faster than 55%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:37 | faster than 79% |
| SkiErg: | 4:45 | 5:07 | faster than 91% |
| Run 2: | 5:11 | 5:37 | faster than 78% |
| Sled push: | 1:40 | 2:22 | faster than 96% |
| Run 3: | 5:24 | 5:57 | faster than 77% |
| Sled pull: | 5:31 | 5:21 | faster than 45% |
| Run 4: | 5:29 | 6:05 | faster than 78% |
| Burpee broad jump: | 8:00 | 6:39 | faster than 27% |
| Run 5: | 5:50 | 6:18 | faster than 67% |
| Row: | 4:40 | 5:23 | faster than 99% |
| Run 6: | 5:39 | 6:07 | faster than 73% |
| Farmers carry: | 1:57 | 2:08 | faster than 78% |
| Run 7: | 5:37 | 6:10 | faster than 76% |
| Sandbag lunges: | 6:07 | 4:51 | faster than 18% |
| Run 8: | 6:16 | 6:37 | faster than 61% |
| Wall balls: | 6:51 | 6:07 | faster than 36% |
| Roxzone: | 6:51 | 6:00 | faster than 34% |
| Runs (8 km) | 43:35 | 47:50 | faster than 75% |
| Stations (8) | 39:31 | ||
| Finish | 1:29:51 | 1:31:41 | 129th of 291 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Riga 2025 · best of 2 | 5:16 |
| Sled push | 1:40 | Riga 2025 · best of 2 | 2:55 |
| Sled pull | 5:31 | Riga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:00 | Riga 2025 · best of 2 | 6:46 |
| Row | 4:40 | Riga 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Riga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 6:51 | Riga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:06 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 91% |
| Push | 96% |
| Pull | 45% |
| BBJ | 27% |
| Row | 99% |
| Carry | 79% |
| Lunges | 19% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Burpee broad jump (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 43:39 running, 39:32 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (8:00) and the shortest the sled push (1:40).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:37 |
| SkiErg | 4:45 | 5:07 |
| Run 2 | 5:11 | 5:37 |
| Sled push | 1:40 | 2:22 |
| Run 3 | 5:24 | 5:57 |
| Sled pull | 5:31 | 5:21 |
| Run 4 | 5:29 | 6:05 |
| Burpee broad jump | 8:00 | 6:39 |
| Run 5 | 5:50 | 6:18 |
| Row | 4:40 | 5:23 |
| Run 6 | 5:39 | 6:07 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:37 | 6:10 |
| Sandbag lunges | 6:07 | 4:51 |
| Run 8 | 6:16 | 6:37 |
| Wall balls | 6:51 | 6:07 |
| Roxzone | 6:51 | 6:00 |
| Finish | 1:29:51 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
