AUS Rachel Costigan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:50 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: David Hunter, Rachel Costiganwhole field → | Doubles Mixed · team 40-44 | 1:32:36 | 1913th of 2,353173rd of 247 aged 40-44 | 46:33 | 36:09 | 9:59 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push3:39faster than 1%Sled pull4:46faster than 17%Burpee broad jump4:38faster than 13%Row4:47faster than 39%Farmers carry2:13faster than 9%Sandbag lunges4:33faster than 27%Wall balls7:20faster than 3%Runs (8 km)46:33faster than 27%Roxzone9:59faster than 33%Run 13:09faster than 37%Run 25:45faster than 25%Run 35:53faster than 28%Run 45:56faster than 29%Run 56:05faster than 29%Run 66:09faster than 26%Run 76:15faster than 24%Run 87:25faster than 23%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: David Hunter, Rachel Costiganwhole field → | Doubles Mixed · team 30-39 | 1:23:50 | 763rd of 1,264349th of 568 aged 30-39 | 44:31 | 30:45 | 8:38 | View results | See splits Hide splitsSkiErg3:55fastest 19%Sled push1:59faster than 24%Sled pull4:09faster than 37%Burpee broad jump4:08faster than 18%Row4:54faster than 28%Farmers carry2:08faster than 11%Sandbag lunges4:38faster than 24%Wall balls4:54faster than 18%Runs (8 km)44:31fastest 49%Roxzone8:38faster than 41%Run 13:03fastest 30%Run 25:24fastest 50%Run 35:40faster than 48%Run 45:48faster than 43%Run 55:51faster than 46%Run 65:57faster than 42%Run 76:00faster than 42%Run 86:50faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:59 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 4:09 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:47 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:33 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:54 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:31 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 8:38 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Hunter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
