IRL Rachel Connolly
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Rachel Connolly, Adam Timmonswhole field → | Doubles Mixed · team 25-29 | 1:27:56 | 1725th of 2,353479th of 592 aged 25-29 | 45:43 | 32:19 | 9:58 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push2:02faster than 40%Sled pull3:23fastest 25%Burpee broad jump5:17faster than 6%Row4:38fastest 46%Farmers carry1:46fastest 47%Sandbag lunges5:36faster than 10%Wall balls5:24faster than 14%Runs (8 km)45:43faster than 30%Roxzone9:58faster than 33%Run 13:05faster than 43%Run 25:36faster than 30%Run 35:53faster than 28%Run 45:55faster than 29%Run 56:15faster than 24%Run 66:12faster than 24%Run 76:04faster than 29%Run 86:45faster than 36%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rachel Connolly, Abigail Timmonswhole field → | Doubles Women · team U29 | 1:34:59 | 654th of 778279th of 323 aged U29 | 54:02 | 34:28 | 6:29† | View results | See splits Hide splitsSkiErg4:52faster than 44%Sled push1:40fastest 45%Sled pull4:20faster than 29%Burpee broad jump6:24faster than 8%Row5:09fastest 47%Farmers carry2:23faster than 2%Sandbag lunges4:22faster than 11%Wall balls5:18faster than 9%Runs (8 km)54:02faster than 18%Roxzone6:29Run 16:24faster than 28%Run 25:50faster than 31%Run 36:17faster than 28%Run 46:40faster than 18%Run 56:48faster than 18%Run 66:54faster than 15%Run 77:01faster than 14%Run 88:08faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abigail Timmons1 race
- Adam Timmons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
