HKG Rachel Chow
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:48:41 (Hong Kong 2024) · Doubles Mixed 1:34:19 (Bangkok 2025) · Doubles Women 1:42:37 (Hong Kong 2024) · Pro Doubles Women 1:52:03 (Hong Kong Jul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong Jul 2025 27 Jul 2025team: Rachel Chow, Chang Show Shinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:48 | 316th of 589 | 1:00:44 | 28:52 | 8:12 | splitsSkiErg4:18Sled push1:49Sled pull3:59Burpee broad jump3:32Row4:57Farmers carry1:33Sandbag lunges4:02Wall balls4:42Run 14:39Run 27:15Run 37:50Run 48:01Run 58:12Run 68:20Run 78:20Run 88:07Full report for this race → |
| Hong Kong Jul 2025 27 Jul 2025team: Rachel Chow, Nicole Huiwhat the whole field did → | Doubles Women · team 30-34 | 1:49:12 | 446th of 584 | 1:03:08 | 35:47 | 10:17 | splitsSkiErg5:17Sled push2:24Sled pull5:44Burpee broad jump5:15Row6:07Farmers carry1:46Sandbag lunges3:57Wall balls5:17Run 15:11Run 27:31Run 37:52Run 48:09Run 59:39Run 68:01Run 78:43Run 88:02Full report for this race → |
| Hong Kong Jul 2025 26 Jul 2025team: Rachel Chow, Leanne Szetowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:52:03 | 29th of 36 | 51:00 | 52:06 | 8:57 | splitsSkiErg4:58Sled push6:54Sled pull9:26Burpee broad jump4:58Row5:12Farmers carry2:17Sandbag lunges7:27Wall balls10:54Run 14:04Run 26:09Run 36:37Run 46:38Run 56:23Run 66:29Run 76:40Run 88:00Full report for this race → |
| Bangkok 2025 25 May 2025team: Chun Pong Antony Lau, Rachel Chowwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:19 | 389th of 736 | 54:08 | 32:30 | 7:46 | splitsSkiErg4:18Sled push2:18Sled pull4:18Burpee broad jump3:40Row4:46Farmers carry2:02Sandbag lunges5:43Wall balls5:25Run 16:17Run 26:31Run 36:38Run 46:37Run 56:42Run 66:35Run 76:51Run 88:01Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:48:41 | 369th of 525 | 51:09 | 48:55 | 8:42 | splitsSkiErg5:24Sled push2:19Sled pull8:00Burpee broad jump10:15Row5:38Farmers carry1:48Sandbag lunges8:08Wall balls7:23Run 16:16Run 26:26Run 36:20Run 46:36Run 56:21Run 66:22Run 76:11Run 86:39Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Rachel Chow, Conny Shumwhat the whole field did → | Doubles Women · team 40-49 | 1:42:37 | 337th of 453 | 56:06 | 37:42 | 8:53 | splitsSkiErg5:29Sled push1:42Sled pull6:15Burpee broad jump6:25Row5:54Farmers carry1:45Sandbag lunges5:00Wall balls5:12Run 17:07Run 26:31Run 36:37Run 47:00Run 57:08Run 66:28Run 77:11Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:39 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
