HKG Rachel Chow
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Chow at each race, oldest on the left; lower is faster.The best was 1:18:49 at Beijing (Aug 2025); Rachel Chow was 23:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Relay Women | 1:18:49 |
| New York | May 2026 | Relay Women | 1:42:37 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachel Chow at each race, oldest on the left; lower is faster.The best was 1:34:19 at Bangkok (May 2025); Rachel Chow was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:34:19 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:37:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachel Chow at each race, oldest on the left; lower is faster.The best was 1:42:37 at Hong Kong (Nov 2024); Rachel Chow was 6:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:42:37 |
| Hong Kong | Jul 2025 | Doubles Women | 1:49:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
316th of 589 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:54 | faster than 16% |
| SkiErg: | 4:18 | 4:34 | faster than 81% |
| Run 2: | 7:15 | 6:22 | faster than 21% |
| Sled push: | 1:49 | 2:44 | faster than 97% |
| Run 3: | 7:50 | 6:38 | faster than 19% |
| Sled pull: | 3:59 | 4:58 | faster than 82% |
| Run 4: | 8:01 | 6:41 | faster than 20% |
| Burpee broad jump: | 3:32 | 3:56 | faster than 68% |
| Run 5: | 8:12 | 7:00 | faster than 20% |
| Row: | 4:57 | 5:03 | faster than 58% |
| Run 6: | 8:20 | 6:53 | faster than 17% |
| Farmers carry: | 1:33 | 2:00 | faster than 95% |
| Run 7: | 8:20 | 6:50 | faster than 18% |
| Sandbag lunges: | 4:02 | 4:43 | faster than 75% |
| Run 8: | 8:07 | 7:01 | faster than 33% |
| Wall balls: | 4:42 | 5:03 | faster than 59% |
| Roxzone †: | 8:12 | ||
| Runs (8 km) | 1:00:44 | 52:08 | faster than 23% |
| Stations (8) | 28:52 | ||
| Finish | 1:37:48 | 1:35:50 | 316th of 589 · faster than 46% |
29th of 36 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 36 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:27 | faster than 22% |
| SkiErg: | 4:58 | 4:40 | faster than 25% |
| Run 2: | 6:09 | 5:59 | faster than 40% |
| Sled push: | 6:54 | 3:12 | faster than 2% |
| Run 3: | 6:37 | 6:02 | faster than 31% |
| Sled pull: | 9:26 | 5:27 | faster than 5% |
| Run 4: | 6:38 | 6:12 | faster than 37% |
| Burpee broad jump: | 4:58 | 3:56 | faster than 22% |
| Run 5: | 6:23 | 6:22 | faster than 51% |
| Row: | 5:12 | 5:06 | faster than 42% |
| Run 6: | 6:29 | 6:24 | faster than 40% |
| Farmers carry: | 2:17 | 2:06 | faster than 37% |
| Run 7: | 6:40 | 6:24 | faster than 34% |
| Sandbag lunges: | 7:27 | 4:42 | faster than 8% |
| Run 8: | 8:00 | 6:21 | faster than 28% |
| Wall balls: | 10:54 | 4:48 | faster than 5% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 51:00 | 47:07 | faster than 37% |
| Stations (8) | 52:06 | ||
| Finish | 1:52:03 | 1:27:42 | 29th of 36 · faster than 20% |
446th of 584 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:01 | faster than 9% |
| SkiErg: | 5:17 | 5:06 | faster than 32% |
| Run 2: | 7:31 | 6:42 | faster than 21% |
| Sled push: | 2:24 | 2:12 | faster than 32% |
| Run 3: | 7:52 | 6:55 | faster than 20% |
| Sled pull: | 5:44 | 5:03 | faster than 27% |
| Run 4: | 8:09 | 7:00 | faster than 20% |
| Burpee broad jump: | 5:15 | 4:33 | faster than 27% |
| Run 5: | 9:39 | 7:18 | faster than 10% |
| Row: | 6:07 | 5:28 | faster than 9% |
| Run 6: | 8:01 | 7:14 | faster than 30% |
| Farmers carry: | 1:46 | 1:58 | faster than 77% |
| Run 7: | 8:43 | 7:11 | faster than 18% |
| Sandbag lunges: | 3:57 | 4:06 | faster than 58% |
| Run 8: | 8:02 | 7:21 | faster than 35% |
| Wall balls: | 5:17 | 4:52 | faster than 35% |
| Roxzone †: | 10:17 | ||
| Runs (8 km) | 1:03:08 | 54:23 | faster than 21% |
| Stations (8) | 35:47 | ||
| Finish | 1:49:12 | 1:37:47 | 446th of 584 · faster than 23% |
390th of 736 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:55 | faster than 35% |
| SkiErg: | 4:18 | 4:36 | faster than 77% |
| Run 2: | 6:31 | 6:05 | faster than 33% |
| Sled push: | 2:18 | 2:22 | faster than 55% |
| Run 3: | 6:38 | 6:19 | faster than 40% |
| Sled pull: | 4:18 | 4:43 | faster than 67% |
| Run 4: | 6:37 | 6:22 | faster than 41% |
| Burpee broad jump: | 3:40 | 3:31 | faster than 44% |
| Run 5: | 6:42 | 6:27 | faster than 42% |
| Row: | 4:46 | 4:59 | faster than 69% |
| Run 6: | 6:35 | 6:26 | faster than 45% |
| Farmers carry: | 2:02 | 1:56 | faster than 36% |
| Run 7: | 6:51 | 6:34 | faster than 40% |
| Sandbag lunges: | 5:43 | 4:30 | faster than 18% |
| Run 8: | 8:01 | 6:44 | faster than 26% |
| Wall balls: | 5:25 | 4:47 | faster than 34% |
| Roxzone: | 7:46 | 8:48 | faster than 66% |
| Runs (8 km) | 54:08 | 50:53 | faster than 38% |
| Stations (8) | 32:30 | ||
| Finish | 1:34:19 | 1:32:57 | 390th of 736 · faster than 47% |
369th of 525 Open Women (faster than 29%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:34 | faster than 20% |
| SkiErg: | 5:24 | 5:19 | faster than 44% |
| Run 2: | 6:26 | 5:39 | faster than 22% |
| Sled push: | 2:19 | 2:33 | faster than 68% |
| Run 3: | 6:20 | 6:05 | faster than 38% |
| Sled pull: | 8:00 | 6:21 | faster than 20% |
| Run 4: | 6:36 | 6:06 | faster than 31% |
| Burpee broad jump: | 10:15 | 6:36 | faster than 7% |
| Run 5: | 6:21 | 6:08 | faster than 43% |
| Row: | 5:38 | 5:34 | faster than 45% |
| Run 6: | 6:22 | 6:05 | faster than 39% |
| Farmers carry: | 1:48 | 2:27 | faster than 94% |
| Run 7: | 6:11 | 6:05 | faster than 46% |
| Sandbag lunges: | 8:08 | 5:08 | faster than 7% |
| Run 8: | 6:39 | 6:24 | faster than 43% |
| Wall balls: | 7:23 | 6:50 | faster than 41% |
| Roxzone: | 8:42 | 7:23 | faster than 27% |
| Runs (8 km) | 51:09 | 48:32 | faster than 37% |
| Stations (8) | 48:55 | ||
| Finish | 1:48:41 | 1:37:33 | 369th of 525 · faster than 29% |
337th of 453 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:10 | faster than 17% |
| SkiErg: | 5:29 | 4:54 | faster than 10% |
| Run 2: | 6:31 | 6:10 | faster than 35% |
| Sled push: | 1:42 | 1:41 | faster than 46% |
| Run 3: | 6:37 | 6:32 | faster than 46% |
| Sled pull: | 6:15 | 4:54 | faster than 16% |
| Run 4: | 7:00 | 6:39 | faster than 37% |
| Burpee broad jump: | 6:25 | 4:25 | faster than 10% |
| Run 5: | 7:08 | 6:41 | faster than 36% |
| Row: | 5:54 | 5:19 | faster than 13% |
| Run 6: | 6:28 | 6:40 | faster than 57% |
| Farmers carry: | 1:45 | 1:56 | faster than 78% |
| Run 7: | 7:11 | 6:35 | faster than 30% |
| Sandbag lunges: | 5:00 | 3:48 | faster than 11% |
| Run 8: | 8:06 | 6:48 | faster than 22% |
| Wall balls: | 5:12 | 4:35 | faster than 27% |
| Roxzone: | 8:53 | 7:46 | faster than 28% |
| Runs (8 km) | 56:06 | 52:24 | faster than 34% |
| Stations (8) | 37:42 | ||
| Finish | 1:42:37 | 1:32:17 | 337th of 453 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
11 team partners
- Abigail Arcilla1 race
- Chang Show Shin1 race
- Cheuk Lam Mak1 race
- Chun Pong Antony Lau1 race
- Conny Shum1 race
- Jessica Lui1 race
- Leanne Szeto1 race
- Legina Garrett1 race
- Nicole Hui1 race
- Pui Sin Cheng1 race
- 永莹 樊1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 44% |
| Push | 69% |
| Pull | 20% |
| BBJ | 8% |
| Row | 45% |
| Carry | 94% |
| Lunges | 7% |
| Wall balls | 41% |
| Roxzone | 27% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:39 faster); weakest: Burpee broad jump (3:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 51:11 running, 48:55 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (10:15).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 5:34 |
| SkiErg | 5:24 | 5:19 |
| Run 2 | 6:26 | 5:39 |
| Sled push | 2:19 | 2:33 |
| Run 3 | 6:20 | 6:05 |
| Sled pull | 8:00 | 6:21 |
| Run 4 | 6:36 | 6:06 |
| Burpee broad jump | 10:15 | 6:36 |
| Run 5 | 6:21 | 6:08 |
| Row | 5:38 | 5:34 |
| Run 6 | 6:22 | 6:05 |
| Farmers carry | 1:48 | 2:27 |
| Run 7 | 6:11 | 6:05 |
| Sandbag lunges | 8:08 | 5:08 |
| Run 8 | 6:39 | 6:24 |
| Wall balls | 7:23 | 6:50 |
| Roxzone | 8:42 | 7:23 |
| Finish | 1:48:41 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:39 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
