SIN Rachel Chan
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Chan at each race, oldest on the left; lower is faster.The best was 1:42:02 at Ottawa (May 2026); Rachel Chan was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:44:52 |
| Ottawa | May 2026 | Open Women | 1:42:02 |
| Toronto | Oct 2026 | Open Women | 1:44:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:50 faster (1:44:52 to 1:42:02).
This line shows the finish time of Rachel Chan at each race, oldest on the left; lower is faster.The best was 1:28:29 at Singapore National Stadium (Jun 2024); Rachel Chan was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:44:31 |
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:28:29 |
| Singapore | Apr 2026 | Doubles Women | 1:43:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
784th of 1,382 Open Women (faster than 43%). Against the 42 who finished around 1:43:14: most time gained on sled pull (1:00), most lost on the eight runs (1:33). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:25 | faster than 43% |
| SkiErg: | 5:14 | 5:30 | faster than 74% |
| Run 2: | 6:17 | 6:09 | faster than 45% |
| Sled push: | 3:18 | 3:14 | faster than 46% |
| Run 3: | 6:21 | 6:27 | faster than 52% |
| Sled pull: | 4:51 | 5:44 | faster than 77% |
| Run 4: | 6:34 | 6:23 | faster than 44% |
| Burpee broad jump: | 7:06 | 6:56 | faster than 47% |
| Run 5: | 7:07 | 6:39 | faster than 37% |
| Row: | 5:31 | 5:31 | faster than 51% |
| Run 6: | 7:15 | 6:31 | faster than 30% |
| Farmers carry: | 3:26 | 2:18 | faster than 7% |
| Run 7: | 7:27 | 6:30 | faster than 26% |
| Sandbag lunges: | 6:29 | 5:44 | faster than 34% |
| Run 8: | 6:26 | 5:40 | faster than 33% |
| Wall balls: | 7:15 | 7:15 | faster than 50% |
| Roxzone: | 7:11 | 6:12 | faster than 32% |
| Runs (8 km) | 54:00 | 51:18 | faster than 39% |
| Stations (8) | 43:10 | ||
| Finish | 1:44:15 | 1:40:41 | 784th of 1,382 · faster than 43% |
743rd of 1,316 Open Women (faster than 43%). Against the 40 who finished around 1:41:10: most time gained on wall balls (1:26), most lost on the eight runs (1:40). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:47 | faster than 43% |
| SkiErg: | 5:03 | 5:14 | faster than 69% |
| Run 2: | 5:51 | 5:54 | faster than 51% |
| Sled push: | 3:25 | 2:48 | faster than 23% |
| Run 3: | 6:06 | 6:12 | faster than 53% |
| Sled pull: | 6:14 | 5:51 | faster than 39% |
| Run 4: | 6:34 | 6:14 | faster than 38% |
| Burpee broad jump: | 7:04 | 6:51 | faster than 46% |
| Run 5: | 6:45 | 6:19 | faster than 38% |
| Row: | 5:09 | 5:24 | faster than 73% |
| Run 6: | 7:08 | 6:15 | faster than 27% |
| Farmers carry: | 3:18 | 2:24 | faster than 11% |
| Run 7: | 6:27 | 6:15 | faster than 43% |
| Sandbag lunges: | 6:28 | 5:29 | faster than 29% |
| Run 8: | 7:45 | 6:50 | faster than 30% |
| Wall balls: | 5:29 | 6:48 | faster than 77% |
| Roxzone: | 7:28 | 6:54 | faster than 39% |
| Runs (8 km) | 52:29 | 49:53 | faster than 40% |
| Stations (8) | 42:10 | ||
| Finish | 1:42:02 | 1:38:21 | 743rd of 1,316 · faster than 43% |
1,436th of 1,516 Doubles Mixed (faster than 5%). Against the 46 who finished around 2:06:31: most time gained on wall balls (2:26), most lost on sandbag lunges (2:55). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 7:11 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 4:24 | faster than 5% |
| SkiErg: | 4:53 | 4:39 | faster than 30% |
| Run 2: | 7:08 | 5:10 | faster than 4% |
| Sled push: | 2:32 | 2:24 | faster than 41% |
| Run 3: | 7:39 | 5:25 | faster than 3% |
| Sled pull: | 5:39 | 4:36 | faster than 19% |
| Run 4: | 8:21 | 5:25 | faster than 2% |
| Burpee broad jump: | 4:39 | 3:57 | faster than 27% |
| Run 5: | 7:26 | 5:30 | faster than 7% |
| Row: | 5:24 | 5:05 | faster than 26% |
| Run 6: | 7:37 | 5:30 | faster than 6% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 8:32 | 5:31 | faster than 3% |
| Sandbag lunges: | 9:45 | 4:48 | faster than 0% |
| Run 8: | 11:24 | 7:37 | faster than 8% |
| Wall balls: | 6:36 | 5:52 | faster than 37% |
| Roxzone: | 20:22 | 12:52 | faster than 2% |
| Runs (8 km) | 1:03:53 | 44:50 | faster than 4% |
| Stations (8) | 41:30 | ||
| Finish | 2:05:41 | 1:32:23 | 1436th of 1,516 · faster than 5% |
427th of 826 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:56 | faster than 59% |
| SkiErg: | 4:59 | 5:12 | faster than 69% |
| Run 2: | 6:56 | 6:45 | faster than 43% |
| Sled push: | 1:51 | 2:22 | faster than 94% |
| Run 3: | 7:46 | 7:03 | faster than 28% |
| Sled pull: | 4:45 | 5:04 | faster than 65% |
| Run 4: | 8:05 | 7:10 | faster than 27% |
| Burpee broad jump: | 4:10 | 4:46 | faster than 71% |
| Run 5: | 7:41 | 7:21 | faster than 41% |
| Row: | 5:13 | 5:42 | faster than 88% |
| Run 6: | 7:54 | 7:19 | faster than 34% |
| Farmers carry: | 3:57 | 2:11 | faster than 0% |
| Run 7: | 7:32 | 7:22 | faster than 45% |
| Sandbag lunges: | 4:06 | 4:29 | faster than 67% |
| Run 8: | 8:29 | 7:30 | faster than 31% |
| Wall balls: | 5:55 | 5:20 | faster than 37% |
| Roxzone: | 9:22 | 10:06 | faster than 59% |
| Runs (8 km) | 59:06 | 55:44 | faster than 37% |
| Stations (8) | 34:56 | ||
| Finish | 1:43:20 | 1:42:30 | 427th of 826 · faster than 48% |
593rd of 1,013 Open Women (faster than 41%). Against the 30 who finished around 1:45:31: most time gained on wall balls (1:20), most lost on the eight runs (1:21). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:03 | faster than 42% |
| SkiErg: | 5:10 | 5:27 | faster than 77% |
| Run 2: | 6:10 | 6:05 | faster than 46% |
| Sled push: | 2:29 | 2:54 | faster than 74% |
| Run 3: | 6:34 | 6:19 | faster than 42% |
| Sled pull: | 6:33 | 6:12 | faster than 41% |
| Run 4: | 7:01 | 6:24 | faster than 30% |
| Burpee broad jump: | 7:31 | 6:33 | faster than 34% |
| Run 5: | 7:49 | 6:41 | faster than 23% |
| Row: | 5:35 | 5:39 | faster than 55% |
| Run 6: | 7:39 | 6:32 | faster than 22% |
| Farmers carry: | 2:28 | 2:15 | faster than 34% |
| Run 7: | 7:30 | 6:32 | faster than 26% |
| Sandbag lunges: | 6:33 | 5:15 | faster than 25% |
| Run 8: | 6:34 | 5:57 | faster than 37% |
| Wall balls: | 5:42 | 7:10 | faster than 77% |
| Roxzone: | 8:29 | 7:32 | faster than 35% |
| Runs (8 km) | 54:27 | 50:12 | faster than 33% |
| Stations (8) | 42:01 | ||
| Finish | 1:44:52 | 1:39:45 | 593rd of 1,013 · faster than 41% |
92nd of 509 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:50 | faster than 69% |
| SkiErg: | 5:01 | 5:01 | faster than 50% |
| Run 2: | 5:57 | 6:25 | faster than 75% |
| Sled push: | 1:54 | 1:59 | faster than 62% |
| Run 3: | 6:23 | 6:44 | faster than 68% |
| Sled pull: | 4:55 | 5:53 | faster than 83% |
| Run 4: | 6:15 | 6:59 | faster than 79% |
| Burpee broad jump: | 3:15 | 4:16 | faster than 87% |
| Run 5: | 6:26 | 7:03 | faster than 74% |
| Row: | 5:28 | 5:32 | faster than 57% |
| Run 6: | 6:32 | 7:07 | faster than 73% |
| Farmers carry: | 1:56 | 2:04 | faster than 71% |
| Run 7: | 6:18 | 7:01 | faster than 78% |
| Sandbag lunges: | 3:10 | 3:42 | faster than 76% |
| Run 8: | 6:49 | 7:40 | faster than 77% |
| Wall balls: | 2:47 | 3:37 | fastest in the field |
| Roxzone: | 9:06 | 10:07 | faster than 68% |
| Runs (8 km) | 51:02 | 56:09 | faster than 76% |
| Stations (8) | 28:26 | ||
| Finish | 1:28:29 | 1:38:59 | 92nd of 509 · faster than 82% |
278th of 346 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:48 | faster than 45% |
| SkiErg: | 4:48 | 5:06 | faster than 82% |
| Run 2: | 7:32 | 6:29 | faster than 15% |
| Sled push: | 1:39 | 1:37 | faster than 48% |
| Run 3: | 10:33 | 6:49 | faster than 0% |
| Sled pull: | 4:48 | 4:57 | faster than 57% |
| Run 4: | 7:59 | 6:53 | faster than 17% |
| Burpee broad jump: | 3:33 | 4:07 | faster than 72% |
| Run 5: | 8:50 | 7:07 | faster than 12% |
| Row: | 5:36 | 5:24 | faster than 30% |
| Run 6: | 8:03 | 6:57 | faster than 21% |
| Farmers carry: | 1:39 | 1:53 | faster than 78% |
| Run 7: | 8:23 | 6:57 | faster than 14% |
| Sandbag lunges: | 3:43 | 3:35 | faster than 42% |
| Run 8: | 9:44 | 8:03 | faster than 19% |
| Wall balls: | 3:30 | 3:39 | faster than 54% |
| Roxzone: | 8:26 | 7:02 | faster than 22% |
| Runs (8 km) | 1:06:54 | 55:21 | faster than 10% |
| Stations (8) | 29:16 | ||
| Finish | 1:44:31 | 1:32:56 | 278th of 346 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 2:29 | Toronto 2025 · best of 3 | 2:55 |
| Sled pull | 4:51 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:04 | Ottawa 2026 · best of 3 | 6:46 |
| Row | 5:09 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 2:28 | Toronto 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:28 | Ottawa 2026 · best of 3 | 5:13 |
| Wall balls | 5:29 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 52:29 | Ottawa 2026 · best of 3 | 46:44 |
| Roxzone | 7:11 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Kamonwan Monkanphai1 race
- Kenny Tong1 race
- Kin fung1 race
- Lynette Chong1 race
- Nancy Zhao1 race
- Phyllis Phuah1 race
- Weiqian Tan1 race
- Yi Ning Leow1 race
- Yuk kam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 69% |
| Push | 23% |
| Pull | 40% |
| BBJ | 46% |
| Row | 73% |
| Carry | 12% |
| Lunges | 29% |
| Wall balls | 78% |
| Roxzone | 40% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 52:33 running, 42:10 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:47 |
| SkiErg | 5:03 | 5:14 |
| Run 2 | 5:51 | 5:54 |
| Sled push | 3:25 | 2:48 |
| Run 3 | 6:06 | 6:12 |
| Sled pull | 6:14 | 5:51 |
| Run 4 | 6:34 | 6:14 |
| Burpee broad jump | 7:04 | 6:51 |
| Run 5 | 6:45 | 6:19 |
| Row | 5:09 | 5:24 |
| Run 6 | 7:08 | 6:15 |
| Farmers carry | 3:18 | 2:24 |
| Run 7 | 6:27 | 6:15 |
| Sandbag lunges | 6:28 | 5:29 |
| Run 8 | 7:45 | 6:50 |
| Wall balls | 5:29 | 6:48 |
| Roxzone | 7:28 | 6:54 |
| Finish | 1:42:02 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
