Athlete · Open Women · 16-24 ·

GBR

Rachel Carr

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:28 (Glasgow 2026) · Doubles Women 1:32:24 (Cardiff 2026).

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1:33:28 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Glasgow 2026 802nd of 1,726 Open Women finishers there

1:32:24 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Charlene Ralph

Sandbag lunges strongest segment · Glasgow 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:28Glasgow 2026 · 1 race Doubles Women1:32:24Cardiff 2026 · 1 race · with Charlene Ralph

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Rachel Carr, Charlene Ralphwhat the whole field did →	Doubles Women · team 30-34	1:32:24	1740th of 2,444	51:41	35:02	5:41	splits SkiErg5:11Sled push2:02Sled pull4:23Burpee broad jump6:30Row5:21Farmers carry2:37Sandbag lunges4:38Wall balls4:20Run 16:48Run 26:02Run 36:27Run 46:18Run 56:13Run 66:41Run 75:54Run 87:21Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:33:28	top 47% 802/1,726	50:31	37:14	5:49	splits SkiErg5:21Sled push2:29Sled pull5:37Burpee broad jump5:58Row5:48Farmers carry2:05Sandbag lunges4:11Wall balls5:45Run 15:56Run 25:59Run 36:34Run 46:27Run 56:23Run 66:22Run 76:04Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 73%

Sled pull faster than 36%

Burpee broad jump faster than 70%

Row faster than 37%

Farmers carry faster than 74%

Sandbag lunges faster than 84%

Wall balls faster than 77%

Roxzone faster than 45%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 faster

Sled pull 0:25 slower

Burpee broad jump 0:59 faster

Row 0:10 slower

Farmers carry 0:14 faster

Sandbag lunges 1:04 faster

Wall balls 1:19 faster

Roxzone 0:14 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:33:28

5:565:215:592:296:345:376:275:586:235:486:222:056:044:116:505:455:49

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:25 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown