Athlete · Open Women · 45-49 ·

GBR

Rachel Bennett

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:06:34 (Cardiff 2026) · Doubles Women 1:29:47 (Washington DC 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:06:34 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1881st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:06:34 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:34Cardiff 2026 · 1 race Doubles Women1:29:47Washington DC 2025 · 1 race · with Jenna Myer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 45-49	2:06:34	1881st of 2,039	1:00:18	56:36	9:40	splits SkiErg6:08Sled push3:28Sled pull6:42Burpee broad jump10:53Row6:12Farmers carry3:22Sandbag lunges6:43Wall balls13:08Run 17:32Run 26:38Run 37:18Run 47:28Run 57:39Run 67:58Run 77:07Run 88:41Full report for this race →
Washington DC 2025 29 Mar 2025team: Jenna Myer, Rachel Bennettwhat the whole field did →	Doubles Women · team 30-39	1:29:47	465th of 817	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 22%

Sled pull faster than 19%

Burpee broad jump faster than 12%

Row faster than 11%

Farmers carry faster than 30%

Sandbag lunges faster than 16%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:31 slower

Sled pull 1:17 slower

Burpee broad jump 3:36 slower

Row 0:42 slower

Farmers carry 0:25 slower

Sandbag lunges 1:47 slower

Wall balls 6:26 slower

Roxzone 5:00 slower

Runs (8 km) 12:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel2:06:34

7:326:086:383:287:186:427:2810:537:396:127:583:227:076:438:4113:089:40

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:26 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown