GBR Rachel Balkwill
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:39:36 at Brisbane 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Balkwill at each race, oldest on the left; lower is faster.The best was 1:39:36 at Brisbane (Apr 2026); Rachel Balkwill was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:49:39 |
| Melbourne | Dec 2025 | Doubles Women | 1:42:28 |
| Brisbane | Apr 2026 | Doubles Women | 1:39:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,539th of 1,809 Doubles Women (faster than 14%). Against the 54 who finished around 1:39:32: most time gained on wall balls (0:22), most lost on the eight runs (1:23). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:08 | faster than 13% |
| SkiErg: | 4:45 | 4:36 | faster than 32% |
| Run 2: | 6:27 | 5:45 | faster than 19% |
| Sled push: | 1:50 | 1:42 | faster than 32% |
| Run 3: | 6:57 | 6:04 | faster than 19% |
| Sled pull: | 4:33 | 3:59 | faster than 23% |
| Run 4: | 7:00 | 6:06 | faster than 19% |
| Burpee broad jump: | 4:51 | 4:07 | faster than 25% |
| Run 5: | 6:57 | 6:09 | faster than 22% |
| Row: | 5:29 | 5:01 | faster than 12% |
| Run 6: | 7:24 | 6:08 | faster than 14% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 6:40 | 6:07 | faster than 28% |
| Sandbag lunges: | 4:04 | 3:35 | faster than 26% |
| Run 8: | 9:33 | 6:04 | faster than 1% |
| Wall balls: | 4:38 | 4:16 | faster than 31% |
| Roxzone: | 10:56 | 8:15 | faster than 13% |
| Runs (8 km) | 56:55 | 47:32 | faster than 12% |
| Stations (8) | 31:50 | ||
| Finish | 1:39:36 | 1:25:09 | 1539th of 1,809 · faster than 14% |
2,115th of 2,446 Doubles Women (faster than 13%). Against the 73 who finished around 1:41:26: most time gained on sandbag lunges (0:40), most lost on the eight runs (3:24). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:17 | faster than 9% |
| SkiErg: | 4:48 | 4:40 | faster than 34% |
| Run 2: | 7:02 | 5:38 | faster than 10% |
| Sled push: | 1:29 | 1:39 | faster than 77% |
| Run 3: | 7:47 | 5:51 | faster than 6% |
| Sled pull: | 5:24 | 4:10 | faster than 9% |
| Run 4: | 8:00 | 5:55 | faster than 6% |
| Burpee broad jump: | 5:06 | 4:08 | faster than 22% |
| Run 5: | 7:50 | 6:03 | faster than 9% |
| Row: | 5:41 | 5:07 | faster than 9% |
| Run 6: | 7:25 | 6:04 | faster than 15% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 7:18 | 6:02 | faster than 14% |
| Sandbag lunges: | 3:53 | 3:42 | faster than 41% |
| Run 8: | 8:46 | 6:56 | faster than 13% |
| Wall balls: | 4:21 | 4:10 | faster than 40% |
| Roxzone: | 12:00 | 10:05 | faster than 20% |
| Runs (8 km) | 58:03 | 45:59 | faster than 9% |
| Stations (8) | 32:29 | ||
| Finish | 1:42:28 | 1:26:01 | 2115th of 2,446 · faster than 13% |
2,204th of 2,331 Doubles Women (faster than 5%). Against the 70 who finished around 1:50:19: most time gained on the eight runs (5:11), most lost on burpee broad jump (2:23). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 6:32 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:56 | faster than 11% |
| SkiErg: | 4:51 | 4:31 | faster than 13% |
| Run 2: | 6:04 | 5:12 | faster than 12% |
| Sled push: | 1:35 | 1:30 | faster than 35% |
| Run 3: | 6:27 | 5:26 | faster than 12% |
| Sled pull: | 5:13 | 4:07 | faster than 8% |
| Run 4: | 6:47 | 5:32 | faster than 10% |
| Burpee broad jump: | 8:29 | 4:10 | faster than 0% |
| Run 5: | 7:03 | 5:39 | faster than 10% |
| Row: | 5:52 | 5:03 | faster than 2% |
| Run 6: | 6:50 | 5:39 | faster than 13% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 6:45 | 5:39 | faster than 15% |
| Sandbag lunges: | 6:23 | 3:49 | faster than 2% |
| Run 8: | 9:15 | 7:40 | faster than 19% |
| Wall balls: | 5:17 | 4:19 | faster than 15% |
| Roxzone †: | 15:07 | ||
| Runs (8 km) | 54:55 | 45:57 | faster than 12% |
| Stations (8) | 39:37 | ||
| Finish | 1:49:39 | 1:25:17 | 2204th of 2,331 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Brisbane 2026 · best of 3 | 4:49 |
| Sled push | 1:29 | Melbourne 2025 · best of 3 | 1:52 |
| Sled pull | 4:33 | Brisbane 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:51 | Brisbane 2026 · best of 3 | 4:18 |
| Row | 5:29 | Brisbane 2026 · best of 3 | 5:13 |
| Farmers carry | 1:40 | Brisbane 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:53 | Melbourne 2025 · best of 3 | 3:47 |
| Wall balls | 4:21 | Melbourne 2025 · best of 3 | 4:22 |
| Runs (8 km) | 54:55 | Sydney 2025 · best of 3 | 49:17 |
| Roxzone | 10:56 | Brisbane 2026 · best of 2 | 7:46 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melissa Cahill1 race
- Yasmin Dwane1 race
- Yasmin Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 33% |
| Push | 33% |
| Pull | 23% |
| BBJ | 25% |
| Row | 13% |
| Carry | 74% |
| Lunges | 27% |
| Wall balls | 32% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (9:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 56:58 running, 31:50 at the stations and 10:56 in the roxzone; the longest station was the row (5:29).Below, Typical Doubles Women: 47:31 running, 29:05 at the stations and 8:15 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:42).
See the numbers
| Part | Rachel | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:00 | 5:08 |
| SkiErg | 4:45 | 4:36 |
| Run 2 | 6:27 | 5:45 |
| Sled push | 1:50 | 1:42 |
| Run 3 | 6:57 | 6:04 |
| Sled pull | 4:33 | 3:59 |
| Run 4 | 7:00 | 6:06 |
| Burpee broad jump | 4:51 | 4:07 |
| Run 5 | 6:57 | 6:09 |
| Row | 5:29 | 5:01 |
| Run 6 | 7:24 | 6:08 |
| Farmers carry | 1:40 | 1:49 |
| Run 7 | 6:40 | 6:07 |
| Sandbag lunges | 4:04 | 3:35 |
| Run 8 | 9:33 | 6:04 |
| Wall balls | 4:38 | 4:16 |
| Roxzone | 10:56 | 8:15 |
| Finish | 1:39:36 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
