GBR Rachel Amos
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:14:51 (Barcelona 2026) · Doubles Mixed 1:03:26 (Glasgow Mar 2025).
Two results in one division at the same race (Doubles Mixed at Glasgow Mar 2025): either two athletes called Rachel Amos, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:22 faster (1:16:13 to 1:14:51).
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Women · 25-29 | 1:14:51 | top 7% 87/1,296 | 38:18 | 31:48 | 4:49 | splitsSkiErg4:55Sled push2:45Sled pull4:08Burpee broad jump4:11Row4:49Farmers carry1:59Sandbag lunges3:33Wall balls5:28Run 14:50Run 24:43Run 34:40Run 44:45Run 54:50Run 64:48Run 74:49Run 84:57Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 25-29 | 1:17:15 | top 8% 125/1,726 | 40:07 | 33:28 | 3:46 | splitsSkiErg4:38Sled push2:02Sled pull3:53Burpee broad jump4:49Row5:00Farmers carry2:05Sandbag lunges3:53Wall balls7:08Run 14:52Run 24:42Run 34:54Run 44:53Run 55:11Run 65:06Run 75:01Run 85:31Full report for this race → |
| Rome 2025 27 Sept 2025team: Reece Jefferson, Rachel Amoswhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:34 | top 10% 99/1,083 | 35:21 | 25:08 | 5:08 | splitsSkiErg3:52Sled push1:44Sled pull3:27Burpee broad jump2:53Row4:10Farmers carry1:19Sandbag lunges3:33Wall balls4:10Run 15:30Run 24:02Run 34:12Run 44:07Run 54:24Run 64:11Run 74:15Run 84:43Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 25-29 | 1:16:13 | top 7% 47/765 | 35:54 | 32:37 | 7:42 | splitsSkiErg4:38Sled push2:31Sled pull4:42Burpee broad jump5:58Row4:48Farmers carry1:57Sandbag lunges3:56Wall balls4:07Run 15:47Run 23:54Run 34:11Run 44:17Run 54:26Run 64:14Run 74:23Run 84:42Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Aaron Hardy, Rachel Amoswhat the whole field did → | Doubles Mixed · team U29 | 1:03:26 | top 4% 62/1,712 | 35:55 | 23:57 | 3:38 | splitsSkiErg3:52Sled push1:42Sled pull3:04Burpee broad jump2:50Row4:22Farmers carry1:37Sandbag lunges2:51Wall balls3:39Run 13:28Run 24:41Run 34:46Run 44:48Run 54:51Run 64:41Run 74:53Run 83:50Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Rachel Amos, Simon Walshwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:32 | top 14% 230/1,712 | 38:25 | 27:23 | 3:50 | splitsSkiErg3:52Sled push1:53Sled pull4:27Burpee broad jump3:53Row4:33Farmers carry1:47Sandbag lunges3:18Wall balls3:40Run 13:30Run 24:51Run 35:07Run 45:05Run 55:10Run 65:18Run 75:13Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
