GBR Rachel Alland
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Katie Richards, Rachel Allandwhole field → | Doubles Women · team 30-34 | 1:29:23 | 2348th of 3,491516th of 744 aged 30-34 | 42:50* | 32:41* | 13:57 | View results | See splits Hide splitsSkiErg5:09faster than 47%Sled push2:00faster than 31%Sled pull4:45faster than 25%Burpee broad jump4:55faster than 32%Row5:33faster than 28%Farmers carry1:43fastest 34%Sandbag lunges4:03faster than 33%Wall balls4:33faster than 45%Runs (8 km)42:50faster than 30%Roxzone13:57faster than 39%Run 14:15faster than 35%Run 24:58faster than 30%Run 35:15faster than 26%Run 45:20faster than 25%Run 55:04faster than 40%Run 65:07faster than 37%Run 75:23faster than 27%Run 87:32faster than 26%Full report for this race → |
| London 2024 29 Nov 2024team: Kieran Pidgeon, Rachel Allandwhole field → | Doubles Mixed · team 40-49 | 1:38:33 | 1188th of 1,316225th of 253 aged 40-49 | 54:25 | 35:07 | 9:06 | View results | See splits Hide splitsSkiErg4:46faster than 5%Sled push3:42faster than 2%Sled pull5:08faster than 14%Burpee broad jump4:37faster than 19%Row5:05faster than 20%Farmers carry1:37fastest 27%Sandbag lunges4:43faster than 20%Wall balls5:29faster than 18%Runs (8 km)54:25faster than 8%Roxzone9:06faster than 24%Run 18:35faster than 2%Run 26:18faster than 7%Run 36:23faster than 7%Run 46:34faster than 7%Run 56:29faster than 12%Run 66:23faster than 12%Run 76:40faster than 9%Run 87:05faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Katie Richards1 race
- Kieran Pidgeon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
