Athlete · Doubles Mixed · team 30-34 ·

GBR

Rachel Aldersley

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:24:43 (Birmingham 2024) · Pro Doubles Women 1:22:51 (Glasgow 2025).

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1:24:43 best Doubles Mixed time · Birmingham 2024 also raced Pro Doubles Women: each has its own best below

886th of 1,389 best Doubles Mixed place · Birmingham 2024 among Doubles Mixed finishers there

1:26:28 latest race · Hamburg 2025 1:45 slower than the best Doubles Mixed time Doubles Mixed with Harry Aldersley

Roxzone strongest segment · Birmingham 2024 faster than 61% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:24:43Birmingham 2024 · 2 races · with Jonathan Aldersley Pro Doubles Women1:22:51Glasgow 2025 · 1 race · with Joanne Simpson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Harry Aldersley, Rachel Aldersleywhat the whole field did →	Doubles Mixed · team 30-34	1:26:28	684th of 1,050	47:20	31:35	7:36	splits SkiErg4:29Sled push2:18Sled pull4:33Burpee broad jump3:08Row5:03Farmers carry2:06Sandbag lunges5:04Wall balls4:54Run 16:38Run 25:26Run 35:38Run 45:37Run 56:07Run 65:48Run 75:52Run 86:18Full report for this race →
Glasgow 2025 12 Mar 2025team: Rachel Aldersley, Joanne Simpsonwhat the whole field did →	Pro Doubles Women · team 40-49	1:22:51	143rd of 246	46:57	30:47	5:10	splits SkiErg4:37Sled push2:23Sled pull4:33Burpee broad jump3:36Row4:57Farmers carry1:51Sandbag lunges4:14Wall balls4:36Run 14:27Run 26:03Run 36:07Run 46:16Run 56:19Run 66:23Run 76:25Run 85:02Full report for this race →
Birmingham 2024 25 Oct 2024team: Rachel Aldersley, Jonathan Aldersleywhat the whole field did →	Doubles Mixed · team 40-49	1:24:43	886th of 1,389	45:52	31:51	7:04	splits SkiErg4:32Sled push2:12Sled pull4:33Burpee broad jump4:21Row4:41Farmers carry2:10Sandbag lunges4:14Wall balls5:08Run 16:32Run 25:19Run 35:37Run 45:35Run 55:34Run 65:37Run 75:44Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 33%

Sled pull faster than 22%

Burpee broad jump faster than 26%

Row faster than 48%

Farmers carry faster than 8%

Sandbag lunges faster than 34%

Wall balls faster than 27%

Roxzone faster than 61%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:09 slower

Sled pull 0:38 slower

Burpee broad jump 0:41 slower

Row 0:02 slower

Farmers carry 0:25 slower

Sandbag lunges 0:24 slower

Wall balls 0:41 slower

Roxzone 0:24 faster

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Mixed finisher

Rachel1:24:43

6:324:325:192:125:374:335:354:215:344:415:372:105:444:145:585:087:04

Typical Doubles Mixed1:20:17

6:054:135:102:035:233:555:263:405:334:395:281:455:293:505:434:277:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:41 against the typical Doubles Mixed finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown