Athlete · Open Women · 25-29 ·

USA

Rachal Werner

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:57 (Washington DC Mar 2026) · Doubles Women 1:22:56 (Washington DC Sept 2026) · Relay Mixed 1:30:44 (Washington DC Sept 2026).

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1:26:57 best Open Women time · Washington DC Mar 2026 also raced Doubles Women, Relay Mixed: each has its own best below

top 36% best Open Women place · Washington DC Mar 2026 374th of 1,044 Open Women finishers there

1:30:44 latest race · Washington DC Sept 2026 first Relay Mixed race Relay Mixed with Jesse Mishler, Melanie Ziolecki, Bryan Fabian

Sled push strongest segment · Washington DC Mar 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:57Washington DC Mar 2026 · 2 races Doubles Women1:22:56Washington DC Sept 2026 · 2 races · with Ruthanna McMurtrie Relay Mixed1:30:44Washington DC Sept 2026 · 1 race · with Jesse Mishler, Melanie Ziolecki, Bryan Fabian

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Rachal Werner, Jesse Mishler, Melanie Ziolecki, Bryan Fabianwhat the whole field did →	Relay Mixed · team U40	1:30:44	54th of 82	42:03	41:42	7:04	splits SkiErg5:27Sled push1:54Sled pull5:49Burpee broad jump6:12Row5:09Farmers carry2:09Sandbag lunges4:15Wall balls10:47Run 14:31Run 24:40Run 35:06Run 45:23Run 55:54Run 66:04Run 74:58Run 85:30Full report for this race →
Washington DC Sept 2026 3 Sept 2026team: Rachal Werner, Ruthanna McMurtriewhat the whole field did →	Doubles Women · team 25-29	1:22:56	top 20% 622/3,178	46:11	29:49	7:02	splits SkiErg4:24Sled push1:41Sled pull4:06Burpee broad jump4:28Row5:09Farmers carry1:40Sandbag lunges4:09Wall balls4:12Run 14:18Run 25:42Run 36:03Run 46:00Run 56:08Run 66:09Run 76:17Run 85:38Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:34:30	top 42% 554/1,320	42:39	45:27	6:30	splits SkiErg5:17Sled push3:01Sled pull6:37Burpee broad jump8:48Row5:34Farmers carry2:08Sandbag lunges6:11Wall balls7:51Run 15:44Run 25:08Run 35:17Run 45:10Run 55:07Run 65:13Run 75:23Run 85:41Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:26:57	top 36% 374/1,044	42:16	38:05	6:40	splits SkiErg5:09Sled push2:01Sled pull4:51Burpee broad jump6:53Row5:21Farmers carry1:54Sandbag lunges5:54Wall balls6:02Run 16:15Run 24:58Run 35:09Run 44:58Run 55:23Run 65:15Run 75:24Run 84:57Full report for this race →
Phoenix 2026 29 Jan 2026team: Melanie Ziolecki, Rachal Wernerwhat the whole field did →	Doubles Women · team 25-29	1:27:32	347th of 587	49:35	31:06	6:56	splits SkiErg4:51Sled push2:06Sled pull3:53Burpee broad jump4:37Row5:33Farmers carry1:49Sandbag lunges3:58Wall balls4:19Run 15:36Run 25:58Run 36:10Run 46:06Run 56:19Run 66:19Run 76:37Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 86%

Sled pull faster than 71%

Burpee broad jump faster than 39%

Row faster than 60%

Farmers carry faster than 85%

Sandbag lunges faster than 33%

Wall balls faster than 57%

Roxzone faster than 68%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:29 faster

Sled pull 0:39 faster

Burpee broad jump 0:40 slower

Row 0:06 faster

Farmers carry 0:22 faster

Sandbag lunges 0:44 slower

Wall balls 0:19 faster

Roxzone 0:53 faster

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachal against the typical Open Women finisher

Rachal1:26:57

6:155:094:582:015:094:514:586:535:235:215:151:545:245:544:576:026:40

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Women finisher at Washington DC Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown