AUS Rachael Williams
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:24 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:54:33 (Sydney 2025) · Doubles Women 1:41:15 (Brisbane 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Women · 40-44 | 1:39:24 | 269th of 357 | 47:31 | 43:36 | 8:22 | splitsSkiErg5:34Sled push2:49Sled pull6:49Burpee broad jump6:55Row6:01Farmers carry2:59Sandbag lunges6:00Wall balls6:29Run 15:20Run 25:40Run 36:00Run 45:58Run 56:00Run 66:15Run 76:11Run 86:10Full report for this race → |
| Sydney 2025 5 Jul 2025team: Rachael Williams, Karl Williamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:54:33 | 1670th of 1,718 | 59:37 | 41:34 | 13:26 | splitsSkiErg4:13Sled push2:06Sled pull3:57Burpee broad jump7:12Row5:18Farmers carry2:43Sandbag lunges8:35Wall balls7:30Run 16:06Run 26:37Run 36:57Run 47:05Run 57:27Run 67:33Run 77:24Run 810:31Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Rachael Williams, Grace Gibsonwhat the whole field did → | Doubles Women · team 30-39 | 1:41:15 | 891st of 1,057 | 1:00:23 | 31:25 | 9:31 | splitsSkiErg4:29Sled push1:41Sled pull3:49Burpee broad jump5:00Row5:00Farmers carry1:54Sandbag lunges4:40Wall balls4:52Run 13:56Run 27:11Run 37:49Run 48:00Run 58:14Run 68:29Run 78:17Run 88:30Full report for this race → |
| Brisbane 2025 28 Feb 2025team: David Williams, Rachael Williamswhat the whole field did → | Doubles Mixed · team 40-49 | 2:25:49 | 885th of 886 | 1:32:15 | 34:54 7 of 8 | 18:45 | splitsSkiErg4:45Sled push2:26Sled pull3:51Burpee broad jump7:23Row5:49Farmers carry2:32Sandbag lunges—Wall balls6:52Run 16:36Run 211:34Run 311:59Run 413:36Run 512:28Run 612:16Run 711:45Run 812:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:28 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:24.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
