Athlete · Open Women · 40-44 ·

CAN

Rachael Watson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:19 (Toronto 2025) · Doubles Women 1:25:49 (Toronto 2024).

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1:45:19 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

603rd of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:45:19 latest race · Toronto 2025 first Open Women race Open Women

Sled pull strongest segment · Toronto 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:19Toronto 2025 · 1 race Doubles Women1:25:49Toronto 2024 · 1 race · with Kristen Kiernander

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:45:19	603rd of 1,013	53:33	43:39	8:12	splits SkiErg5:36Sled push3:07Sled pull4:59Burpee broad jump7:46Row5:37Farmers carry2:27Sandbag lunges7:04Wall balls7:03Run 15:42Run 26:35Run 36:37Run 46:54Run 57:36Run 66:51Run 77:15Run 86:07Full report for this race →
Toronto 2024 5 Oct 2024team: Kristen Kiernander, Rachael Watsonwhat the whole field did →	Doubles Women · team 40-49	1:25:49	top 38% 224/595	48:54	26:16	10:44	splits SkiErg4:23Sled push1:27Sled pull3:41Burpee broad jump3:15Row5:00Farmers carry1:31Sandbag lunges3:23Wall balls3:36Run 16:30Run 25:35Run 35:37Run 45:50Run 55:58Run 66:14Run 76:33Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 40%

Sled pull faster than 80%

Burpee broad jump faster than 31%

Row faster than 53%

Farmers carry faster than 35%

Sandbag lunges faster than 18%

Wall balls faster than 52%

Roxzone faster than 40%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 slower

Sled pull 1:13 faster

Burpee broad jump 1:13 slower

Row 0:02 faster

Farmers carry 0:12 slower

Sandbag lunges 1:49 slower

Wall balls 0:08 faster

Roxzone 0:40 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:45:19

5:425:366:353:076:374:596:547:467:365:376:512:277:157:046:077:038:12

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:49 against the typical Open Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown