Athlete · Open Women · 30-34 ·

GBR

Rachael Walker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:06 (Birmingham 2025) · Doubles Women 1:19:25 (Glasgow 2026) · Doubles Mixed 1:33:51 (Glasgow 2025).

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1:29:06 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 39% Open Women place · Birmingham 2025 752nd of 1,957 Open Women finishers there

1:19:25 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Lily Hollings

Farmers carry strongest segment · Birmingham 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:06Birmingham 2025 · 1 race Doubles Women1:19:25Glasgow 2026 · 1 race · with Lily Hollings Doubles Mixed1:33:51Glasgow 2025 · 1 race · with Andrew Fyfe

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Lily Hollings, Rachael Walkerwhat the whole field did →	Doubles Women · team 25-29	1:19:25	top 21% 479/2,386	43:49	30:39	5:00	splits SkiErg4:59Sled push1:32Sled pull5:01Burpee broad jump3:25Row5:42Farmers carry1:42Sandbag lunges3:28Wall balls4:50Run 15:03Run 24:57Run 35:23Run 45:25Run 55:41Run 65:23Run 75:32Run 86:30Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:29:06	top 39% 752/1,957	43:11	36:51	9:09	splits SkiErg5:11Sled push2:52Sled pull5:33Burpee broad jump6:08Row5:16Farmers carry1:56Sandbag lunges4:27Wall balls5:28Run 16:05Run 25:05Run 35:10Run 45:14Run 55:28Run 65:15Run 75:11Run 85:46Full report for this race →
Glasgow 2025 12 Mar 2025team: Rachael Walker, Andrew Fyfewhat the whole field did →	Doubles Mixed · team 30-39	1:33:51	1410th of 1,712	56:08	32:02	5:43	splits SkiErg4:27Sled push2:43Sled pull4:46Burpee broad jump2:59Row5:03Farmers carry2:23Sandbag lunges4:27Wall balls5:14Run 14:56Run 27:06Run 37:29Run 47:49Run 57:58Run 67:33Run 77:29Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 58%

Sled pull faster than 63%

Burpee broad jump faster than 63%

Row faster than 69%

Farmers carry faster than 85%

Sandbag lunges faster than 71%

Wall balls faster than 79%

Roxzone faster than 21%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:25 faster

Burpee broad jump 0:39 faster

Row 0:11 faster

Farmers carry 0:21 faster

Sandbag lunges 0:37 faster

Wall balls 1:15 faster

Roxzone 1:51 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:29:06

6:055:115:052:525:105:335:146:085:285:165:151:565:114:275:465:289:09

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown