GBR Rachael Walker
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
480th of 2,386 Doubles Women (faster than 79%). Against the 71 who finished around 1:19:24: most time gained on the eight runs (2:15), most lost on sled pull (1:26). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:15 | faster than 92% |
| SkiErg: | 4:59 | 4:49 | faster than 32% |
| Run 2: | 4:57 | 6:02 | faster than 91% |
| Sled push: | 1:32 | 1:49 | faster than 88% |
| Run 3: | 5:23 | 6:19 | faster than 85% |
| Sled pull: | 5:01 | 3:59 | faster than 9% |
| Run 4: | 5:25 | 6:23 | faster than 85% |
| Burpee broad jump: | 3:25 | 4:28 | faster than 86% |
| Run 5: | 5:41 | 6:28 | faster than 80% |
| Row: | 5:42 | 5:24 | faster than 24% |
| Run 6: | 5:23 | 6:25 | faster than 87% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 5:32 | 6:25 | faster than 84% |
| Sandbag lunges: | 3:28 | 3:56 | faster than 73% |
| Run 8: | 6:30 | 7:15 | faster than 74% |
| Wall balls: | 4:50 | 4:49 | faster than 49% |
| Roxzone: | 5:00 | 5:47 | faster than 70% |
| Runs (8 km) | 43:49 | 51:40 | faster than 86% |
| Stations (8) | 30:39 | ||
| Finish | 1:19:25 | 1:29:12 | 480th of 2,386 · faster than 79% |
752nd of 1,957 Open Women (faster than 61%). Against the 59 who finished around 1:29:39: most time gained on wall balls (0:45), most lost on the roxzone (2:19). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:04 | faster than 49% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:05 | 5:15 | faster than 57% |
| Sled push: | 2:52 | 3:00 | faster than 57% |
| Run 3: | 5:10 | 5:32 | faster than 65% |
| Sled pull: | 5:33 | 5:58 | faster than 63% |
| Run 4: | 5:14 | 5:35 | faster than 64% |
| Burpee broad jump: | 6:08 | 6:47 | faster than 63% |
| Run 5: | 5:28 | 5:45 | faster than 62% |
| Row: | 5:16 | 5:27 | faster than 68% |
| Run 6: | 5:15 | 5:35 | faster than 65% |
| Farmers carry: | 1:56 | 2:17 | faster than 84% |
| Run 7: | 5:11 | 5:36 | faster than 67% |
| Sandbag lunges: | 4:27 | 5:04 | faster than 71% |
| Run 8: | 5:46 | 5:48 | faster than 51% |
| Wall balls: | 5:28 | 6:43 | faster than 78% |
| Roxzone: | 9:09 | 7:18 | faster than 20% |
| Runs (8 km) | 43:11 | 45:20 | faster than 61% |
| Stations (8) | 36:51 | ||
| Finish | 1:29:06 | 1:33:26 | 752nd of 1,957 · faster than 61% |
1,410th of 1,712 Doubles Mixed (faster than 17%). Against the 52 who finished around 1:32:01: most time gained on burpee broad jump (1:19), most lost on the eight runs (3:21). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:16 | faster than 15% |
| SkiErg: | 4:27 | 4:11 | faster than 16% |
| Run 2: | 7:06 | 5:51 | faster than 15% |
| Sled push: | 2:43 | 2:02 | faster than 7% |
| Run 3: | 7:29 | 6:07 | faster than 13% |
| Sled pull: | 4:46 | 3:36 | faster than 9% |
| Run 4: | 7:49 | 6:08 | faster than 11% |
| Burpee broad jump: | 2:59 | 3:33 | faster than 74% |
| Run 5: | 7:58 | 6:19 | faster than 12% |
| Row: | 5:03 | 4:42 | faster than 20% |
| Run 6: | 7:33 | 6:13 | faster than 14% |
| Farmers carry: | 2:23 | 1:45 | faster than 1% |
| Run 7: | 7:29 | 6:16 | faster than 17% |
| Sandbag lunges: | 4:27 | 3:59 | faster than 31% |
| Run 8: | 5:51 | 5:00 | faster than 24% |
| Wall balls: | 5:14 | 4:28 | faster than 23% |
| Roxzone: | 5:43 | 5:04 | faster than 32% |
| Runs (8 km) | 56:08 | 46:33 | faster than 14% |
| Stations (8) | 32:02 | ||
| Finish | 1:33:51 | 1:20:29 | 1410th of 1,712 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Andrew Fyfe1 race
- Bradley Kershaw1 race
- Lily Hollings1 race
- Miki Gibson1 race
- Steven Pussell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 54% |
| Push | 58% |
| Pull | 63% |
| BBJ | 63% |
| Row | 69% |
| Carry | 85% |
| Lunges | 71% |
| Wall balls | 79% |
| Roxzone | 21% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 43:14 running, 36:51 at the stations and 9:09 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:04 |
| SkiErg | 5:11 | 5:13 |
| Run 2 | 5:05 | 5:15 |
| Sled push | 2:52 | 3:00 |
| Run 3 | 5:10 | 5:32 |
| Sled pull | 5:33 | 5:58 |
| Run 4 | 5:14 | 5:35 |
| Burpee broad jump | 6:08 | 6:47 |
| Run 5 | 5:28 | 5:45 |
| Row | 5:16 | 5:27 |
| Run 6 | 5:15 | 5:35 |
| Farmers carry | 1:56 | 2:17 |
| Run 7 | 5:11 | 5:36 |
| Sandbag lunges | 4:27 | 5:04 |
| Run 8 | 5:46 | 5:48 |
| Wall balls | 5:28 | 6:43 |
| Roxzone | 9:09 | 7:18 |
| Finish | 1:29:06 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
