Athlete · Pro Women · 30-34 ·

GBR

Rachael Wake

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:33:58 (Manchester 2025) · Pro Doubles Women 1:14:51 (Birmingham 2025).

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1:33:58 best Pro Women time · Manchester 2025 also raced Pro Doubles Women: each has its own best below

188th of 305 best Pro Women place · Manchester 2026 among Pro Women finishers there

1:34:22 latest race · Manchester 2026 0:24 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Manchester 2025 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:58Manchester 2025 · 2 races Pro Doubles Women1:14:51Birmingham 2025 · 1 race · with Megan Jones

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:58

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Pro Women · 30-34	1:34:22	188th of 305	43:13	41:12	10:03	splits SkiErg4:48Sled push3:28Sled pull6:52Burpee broad jump6:21Row5:23Farmers carry2:56Sandbag lunges3:07Wall balls8:17Run 13:33Run 25:26Run 36:00Run 45:58Run 55:54Run 65:42Run 76:02Run 84:40Full report for this race →
Birmingham 2025 25 Oct 2025team: Rachael Wake, Megan Joneswhat the whole field did →	Pro Doubles Women · team 30-34	1:14:51	top 39% 106/278	40:40	28:25	5:52	splits SkiErg4:32Sled push2:20Sled pull4:17Burpee broad jump2:52Row4:36Farmers carry1:45Sandbag lunges3:49Wall balls4:14Run 15:25Run 24:54Run 35:15Run 45:20Run 55:14Run 64:54Run 75:01Run 84:40Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Women · 30-34	1:33:58	69th of 100	43:36	43:49	6:32	splits SkiErg4:49Sled push3:49Sled pull8:38Burpee broad jump6:26Row5:14Farmers carry2:48Sandbag lunges4:42Wall balls7:23Run 13:59Run 23:32Run 35:53Run 46:10Run 56:01Run 65:48Run 76:15Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2025, against 100 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 33%

Sled pull faster than 10%

Burpee broad jump faster than 17%

Row faster than 25%

Farmers carry faster than 45%

Sandbag lunges faster than 61%

Wall balls faster than 26%

Roxzone faster than 40%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:25 slower

Sled pull 2:39 slower

Burpee broad jump 1:47 slower

Row 0:17 slower

Farmers carry 0:11 slower

Sandbag lunges 0:16 faster

Wall balls 1:23 slower

Roxzone 0:15 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Pro Women finisher

Rachael1:33:58

3:594:493:323:495:538:386:106:266:015:145:482:486:154:425:587:236:32

Typical Pro Women1:23:19

3:284:444:473:245:055:595:104:395:144:575:172:375:194:585:246:006:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:39 against the typical Pro Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown