GBR Rachael Sowden-Taylor
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:47 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Robin Sowden-Taylor, Rachael Sowden-Taylorwhole field → | Doubles Mixed · team 35-39 | 1:16:47 | 883rd of 2,365175th of 478 aged 35-39 | 44:04 | 28:51 | 3:52† | View results | See splits Hide splitsSkiErg4:09fastest 21%Sled push1:58fastest 20%Sled pull3:41faster than 47%Burpee broad jump3:34fastest 35%Row4:43fastest 42%Farmers carry2:19faster than 48%Sandbag lunges3:41fastest 42%Wall balls4:46faster than 40%Runs (8 km)44:04fastest 38%Roxzone3:52Run 15:24fastest 31%Run 25:06fastest 39%Run 35:29fastest 43%Run 45:28fastest 41%Run 55:24fastest 35%Run 65:41fastest 37%Run 75:15fastest 44%Run 86:20fastest 44%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Robin Sowden-Taylor, Rachael Sowden-Taylorwhole field → | Doubles Mixed · team 30-39 | 1:18:09 | 553rd of 1,389269th of 615 aged 30-39 | 42:42 | 27:25 | 8:05 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push1:54fastest 28%Sled pull4:02faster than 43%Burpee broad jump3:09fastest 29%Row4:41faster than 48%Farmers carry1:37fastest 31%Sandbag lunges3:29fastest 33%Wall balls4:17fastest 41%Runs (8 km)42:42fastest 38%Roxzone8:05faster than 36%Run 16:03fastest 49%Run 25:07fastest 47%Run 35:11fastest 38%Run 45:09fastest 35%Run 55:14fastest 34%Run 65:17fastest 40%Run 75:19fastest 41%Run 85:25fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:41 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:41 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:17 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:42 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 8:05 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Rachael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robin Sowden-Taylor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
