GBR Rachael Small
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Small at each race, oldest on the left; lower is faster.The best was 1:22:24 at Valencia (Oct 2026); Rachael Small was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:26:49 |
| Valencia | Oct 2026 | Open Women | 1:22:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
194th of 934 Open Women (faster than 79%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 70% |
| SkiErg: | 5:05 | 5:19 | faster than 73% |
| Run 2: | 5:09 | 5:33 | faster than 68% |
| Sled push: | 2:34 | 3:09 | faster than 84% |
| Run 3: | 5:20 | 5:51 | faster than 72% |
| Sled pull: | 5:23 | 5:34 | faster than 56% |
| Run 4: | 5:15 | 5:51 | faster than 75% |
| Burpee broad jump: | 5:15 | 6:35 | faster than 78% |
| Run 5: | 5:20 | 6:02 | faster than 77% |
| Row: | 5:19 | 5:24 | faster than 57% |
| Run 6: | 5:19 | 5:52 | faster than 73% |
| Farmers carry: | 2:09 | 2:21 | faster than 68% |
| Run 7: | 5:12 | 5:51 | faster than 76% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 81% |
| Run 8: | 5:30 | 6:26 | faster than 81% |
| Wall balls: | 6:19 | 6:34 | faster than 55% |
| Roxzone: | 5:35 | 7:11 | faster than 87% |
| Runs (8 km) | 40:40 | 45:42 | faster than 76% |
| Stations (8) | 36:12 | ||
| Finish | 1:22:24 | 1:32:47 | 194th of 934 · faster than 79% |
479th of 1,726 Open Women (faster than 72%). Against the 53 who finished around 1:27:31: most time gained on the roxzone (0:41), most lost on the eight runs (1:36). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:48 | faster than 66% |
| SkiErg: | 5:02 | 5:15 | faster than 74% |
| Run 2: | 8:00 | 5:40 | faster than 4% |
| Sled push: | 2:19 | 2:48 | faster than 84% |
| Run 3: | 5:23 | 5:56 | faster than 74% |
| Sled pull: | 5:20 | 5:12 | faster than 45% |
| Run 4: | 5:27 | 5:58 | faster than 72% |
| Burpee broad jump: | 5:21 | 6:57 | faster than 82% |
| Run 5: | 5:39 | 6:06 | faster than 68% |
| Row: | 5:06 | 5:38 | faster than 92% |
| Run 6: | 5:27 | 5:58 | faster than 73% |
| Farmers carry: | 2:01 | 2:19 | faster than 79% |
| Run 7: | 5:24 | 5:56 | faster than 74% |
| Sandbag lunges: | 4:45 | 5:15 | faster than 65% |
| Run 8: | 6:04 | 6:50 | faster than 78% |
| Wall balls: | 6:00 | 7:04 | faster than 70% |
| Roxzone: | 4:11 | 5:35 | faster than 86% |
| Runs (8 km) | 46:48 | 48:36 | faster than 59% |
| Stations (8) | 35:54 | ||
| Finish | 1:26:49 | 1:34:53 | 479th of 1,726 · faster than 72% |
161st of 278 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:36 | faster than 24% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 5:14 | 4:47 | faster than 32% |
| Sled push: | 2:55 | 2:33 | faster than 23% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 4:24 | 4:41 | faster than 63% |
| Run 4: | 5:26 | 5:08 | faster than 33% |
| Burpee broad jump: | 3:19 | 3:38 | faster than 65% |
| Run 5: | 5:27 | 5:09 | faster than 36% |
| Row: | 4:34 | 4:53 | faster than 87% |
| Run 6: | 5:23 | 5:07 | faster than 37% |
| Farmers carry: | 1:57 | 1:55 | faster than 45% |
| Run 7: | 5:28 | 5:09 | faster than 35% |
| Sandbag lunges: | 4:13 | 3:57 | faster than 40% |
| Run 8: | 5:26 | 5:06 | faster than 36% |
| Wall balls: | 4:02 | 4:17 | faster than 65% |
| Roxzone: | 6:10 | 5:58 | faster than 45% |
| Runs (8 km) | 43:52 | 41:12 | faster than 33% |
| Stations (8) | 29:52 | ||
| Finish | 1:19:50 | 1:17:36 | 161st of 278 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:20 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:15 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:06 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 6:00 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:40 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 4:11 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rachael's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Orla Oconnor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 73% |
| Push | 85% |
| Pull | 56% |
| BBJ | 79% |
| Row | 58% |
| Carry | 68% |
| Lunges | 82% |
| Wall balls | 55% |
| Roxzone | 88% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 40:43 running, 36:12 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 3:55 |
| SkiErg | 5:05 | 5:19 |
| Run 2 | 5:09 | 5:33 |
| Sled push | 2:34 | 3:09 |
| Run 3 | 5:20 | 5:51 |
| Sled pull | 5:23 | 5:34 |
| Run 4 | 5:15 | 5:51 |
| Burpee broad jump | 5:15 | 6:35 |
| Run 5 | 5:20 | 6:02 |
| Row | 5:19 | 5:24 |
| Run 6 | 5:19 | 5:52 |
| Farmers carry | 2:09 | 2:21 |
| Run 7 | 5:12 | 5:51 |
| Sandbag lunges | 4:08 | 5:02 |
| Run 8 | 5:30 | 6:26 |
| Wall balls | 6:19 | 6:34 |
| Roxzone | 5:35 | 7:11 |
| Finish | 1:22:24 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:24.
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