USA Rachael Milbrook
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:32:07 (New York 2026) · Doubles Mixed 1:12:52 (Washington DC 2026) · Doubles Women 1:21:03 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Jenna McHale, Rachael Milbrookwhat the whole field did → | Doubles Women · team 25-29 | 1:29:35 | top 37% 2085/5,716 | 56:27 | 27:15 | 5:57 | splitsSkiErg4:27Sled push2:06Sled pull3:38Burpee broad jump3:02Row4:59Farmers carry2:05Sandbag lunges3:09Wall balls3:49Run 16:59Run 26:07Run 36:46Run 47:00Run 57:03Run 66:59Run 77:12Run 88:24Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:32:07 | top 27% 1239/4,639 | 51:24 | 35:32 | 5:16 | splitsSkiErg4:48Sled push2:58Sled pull4:44Burpee broad jump5:15Row5:01Farmers carry3:08Sandbag lunges4:48Wall balls4:50Run 16:09Run 25:33Run 35:50Run 46:19Run 56:43Run 66:16Run 76:31Run 88:06Full report for this race → |
| New York 2026 28 May 2026team: Kyle Doerr, Rachael Milbrookwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:14 | top 16% 747/4,847 | 45:32 | 24:18 | 4:28 | splitsSkiErg3:54Sled push2:01Sled pull2:41Burpee broad jump2:26Row4:16Farmers carry1:43Sandbag lunges3:44Wall balls3:33Run 15:48Run 25:06Run 35:19Run 45:34Run 55:35Run 65:37Run 75:59Run 86:37Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Kyle Doerr, Rachael Milbrookwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:52 | top 19% 160/867 | 43:31 | 24:07 | 5:17 | splitsSkiErg3:53Sled push1:40Sled pull3:27Burpee broad jump2:42Row4:04Farmers carry1:34Sandbag lunges2:56Wall balls3:51Run 16:51Run 25:01Run 35:17Run 45:18Run 55:17Run 65:21Run 75:40Run 84:50Full report for this race → |
| Boston 2025 26 Sept 2025team: Kyle Doerr, Rachael Milbrookwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:11 | top 23% 281/1,259 | 45:31 | 24:15 | 4:30 | splitsSkiErg3:55Sled push1:33Sled pull3:00Burpee broad jump3:05Row3:58Farmers carry2:00Sandbag lunges3:00Wall balls3:44Run 16:46Run 25:09Run 35:38Run 45:55Run 55:30Run 65:31Run 75:41Run 85:25Full report for this race → |
| Boston 2025 26 Sept 2025team: Rachael Milbrook, Brianna Petrowhat the whole field did → | Doubles Women · team 25-29 | 1:21:03 | top 28% 394/1,424 | 49:26 | 25:32 | 6:08 | splitsSkiErg4:43Sled push1:24Sled pull3:22Burpee broad jump3:25Row4:36Farmers carry1:51Sandbag lunges2:35Wall balls3:36Run 16:58Run 25:11Run 35:57Run 46:12Run 56:14Run 66:04Run 76:19Run 86:35Full report for this race → |
| New York 2025 30 May 2025team: Kyle Doerr, Rachael Milbrookwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:08 | top 36% 584/1,627 | 47:25 | 26:52 | 3:57 | splitsSkiErg3:54Sled push1:55Sled pull4:19Burpee broad jump2:54Row4:12Farmers carry2:19Sandbag lunges3:29Wall balls3:50Run 15:54Run 25:15Run 35:37Run 45:58Run 55:45Run 65:47Run 75:40Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
