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Athlete · Open Women · 25-29 · USA USA

Rachael Milbrook

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www.roxtimes.com/athletes/rachael-milbrook-d9e2af98

8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.

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Best Open Women time1:29:37tampa Tamp
Best Open Women place1240thof 4,639 · New York 2026
Latest race1:29:37tampa Tamp · Open WomenRachael's best Open Women time so far
Strongest part of the raceSkiErgfaster than 97% of Open Women at tampa Tamp
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:29:37tampa Tamp · 2 racesDoubles Mixed1:12:52Washington DC 2026 · 4 races · with Kyle DoerrDoubles Women1:21:03Boston 2025 · 2 races · with Brianna Petro

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:00 best 1:29:37

This line shows the finish time of Rachael Milbrook at each race, oldest on the left; lower is faster.The best was 1:29:37 at tampa (Oct 2026); Rachael Milbrook was 2:30 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2026 Open Women 1:32:07
tampa Oct 2026 Open Women 1:29:37

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

8 results at 5 races

Tap a result for its full report
tampa Tamp 23 Oct 2026
Race results
Open Women, 25-29 1:29:37 547th of 1,732; 126th of 314 aged 25-29 49:25 33:54 6:23 Runs 49:25 · Stations 33:54 · Roxzone 6:23

547th of 1,732 Open Women (faster than 68%). Against the 53 who finished around 1:28:52: most time gained on wall balls (1:56), most lost on the eight runs (5:13). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:38 more).

Rachael Milbrook at HYROX tampa Tamp, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,732 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,732 Open Women here
Run 1: 5:40 5:27 faster than 38%
SkiErg: 4:36 5:16 faster than 97%
Run 2: 5:31 5:37 faster than 55%
Sled push: 2:38 2:58 faster than 70%
Run 3: 6:00 6:00 faster than 50%
Sled pull: 5:07 5:37 faster than 68%
Run 4: 6:23 5:58 faster than 34%
Burpee broad jump: 5:34 6:33 faster than 72%
Run 5: 6:36 6:03 faster than 33%
Row: 5:01 5:28 faster than 87%
Run 6: 6:14 5:56 faster than 39%
Farmers carry: 2:20 2:17 faster than 47%
Run 7: 6:30 5:55 faster than 31%
Sandbag lunges: 4:22 5:23 faster than 78%
Run 8: 6:35 6:06 faster than 37%
Wall balls: 4:16 6:59 faster than 96%
Roxzone: 6:23 8:09 faster than 84%
Runs (8 km) 49:25 47:23 faster than 40%
Stations (8) 33:54
Finish 1:29:37 1:36:55 547th of 1,732 · faster than 68%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 3 results
Race results
Open Women, 25-29 1:32:07 1240th of 4,639; 299th of 1,034 aged 25-29 51:24 35:32 5:16 Runs 51:24 · Stations 35:32 · Roxzone 5:16

1,240th of 4,639 Open Women (faster than 73%). Against the 142 who finished around 1:31:14: most time gained on the roxzone (1:22), most lost on the eight runs (5:20). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:18 more).

Rachael Milbrook at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 6:09 6:04 faster than 46%
SkiErg: 4:48 5:21 faster than 91%
Run 2: 5:33 5:47 faster than 60%
Sled push: 2:58 2:51 faster than 43%
Run 3: 5:50 6:03 faster than 58%
Sled pull: 4:44 5:47 faster than 81%
Run 4: 6:19 6:10 faster than 45%
Burpee broad jump: 5:15 7:20 faster than 85%
Run 5: 6:43 6:29 faster than 44%
Row: 5:01 5:41 faster than 92%
Run 6: 6:16 6:18 faster than 50%
Farmers carry: 3:08 2:40 faster than 27%
Run 7: 6:31 6:18 faster than 44%
Sandbag lunges: 4:48 5:50 faster than 75%
Run 8: 8:06 8:10 faster than 51%
Wall balls: 4:50 7:33 faster than 94%
Roxzone: 5:16 7:57 faster than 92%
Runs (8 km) 51:24 51:48 faster than 51%
Stations (8) 35:32
Finish 1:32:07 1:43:35 1240th of 4,639 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Jenna McHale 1:29:35 2085th of 5,716; 584th of 1,421 aged 25-29 56:27 27:15 5:57 Runs 56:27 · Stations 27:15 · Roxzone 5:57

2,085th of 5,716 Doubles Women (faster than 63%). Against the 173 who finished around 1:29:06: most time gained on burpee broad jump (1:02), most lost on the eight runs (5:25). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:04 more).

Rachael Milbrook at HYROX New York 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 6:59 6:35 faster than 34%
SkiErg: 4:27 4:51 faster than 89%
Run 2: 6:07 6:07 faster than 50%
Sled push: 2:06 1:58 faster than 36%
Run 3: 6:46 6:25 faster than 38%
Sled pull: 3:38 4:12 faster than 79%
Run 4: 7:00 6:35 faster than 37%
Burpee broad jump: 3:02 4:27 faster than 94%
Run 5: 7:03 6:49 faster than 43%
Row: 4:59 5:18 faster than 77%
Run 6: 6:59 6:41 faster than 42%
Farmers carry: 2:05 2:06 faster than 53%
Run 7: 7:12 6:41 faster than 37%
Sandbag lunges: 3:09 4:08 faster than 90%
Run 8: 8:24 8:26 faster than 50%
Wall balls: 3:49 4:46 faster than 92%
Roxzone: 5:57 7:46 faster than 80%
Runs (8 km) 56:27 54:40 faster than 43%
Stations (8) 27:15
Finish 1:29:35 1:35:05 2085th of 5,716 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kyle Doerr 1:14:14 747th of 4,847; 261st of 1,374 aged 30-34 45:32 24:18 4:28 Runs 45:32 · Stations 24:18 · Roxzone 4:28

747th of 4,847 Doubles Mixed (faster than 84%). Against the 148 who finished around 1:13:58: most time gained on sled pull (0:40), most lost on the eight runs (3:28). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:36 more).

Rachael Milbrook at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 5:48 6:02 faster than 60%
SkiErg: 3:54 4:22 faster than 95%
Run 2: 5:06 5:36 faster than 70%
Sled push: 2:01 2:17 faster than 75%
Run 3: 5:19 5:54 faster than 74%
Sled pull: 2:41 3:54 faster than 97%
Run 4: 5:34 5:59 faster than 66%
Burpee broad jump: 2:26 3:37 faster than 94%
Run 5: 5:35 6:11 faster than 71%
Row: 4:16 4:51 faster than 93%
Run 6: 5:37 6:04 faster than 66%
Farmers carry: 1:43 2:00 faster than 83%
Run 7: 5:59 6:06 faster than 53%
Sandbag lunges: 3:44 4:17 faster than 71%
Run 8: 6:37 7:39 faster than 76%
Wall balls: 3:33 4:52 faster than 97%
Roxzone: 4:28 6:50 faster than 93%
Runs (8 km) 45:32 49:49 faster than 69%
Stations (8) 24:18
Finish 1:14:14 1:27:55 747th of 4,847 · faster than 84%

Full report for this race →This result as data (JSON)

Washington DC 2026 7 Mar 2026
Race results
Doubles Mixed, team 30-34, with Kyle Doerr 1:12:52 160th of 867; 50th of 242 aged 30-34 43:31 24:07 5:17 Runs 43:31 · Stations 24:07 · Roxzone 5:17

160th of 867 Doubles Mixed (faster than 81%).

Rachael Milbrook at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 6:51 7:05 faster than 57%
SkiErg: 3:53 4:24 faster than 98%
Run 2: 5:01 5:26 faster than 67%
Sled push: 1:40 2:08 faster than 94%
Run 3: 5:17 5:41 faster than 66%
Sled pull: 3:27 4:20 faster than 86%
Run 4: 5:18 5:44 faster than 67%
Burpee broad jump: 2:42 3:27 faster than 85%
Run 5: 5:17 5:56 faster than 73%
Row: 4:04 4:50 faster than 98%
Run 6: 5:21 5:49 faster than 66%
Farmers carry: 1:34 1:51 faster than 84%
Run 7: 5:40 5:50 faster than 56%
Sandbag lunges: 2:56 4:07 faster than 93%
Run 8: 4:50 5:21 faster than 66%
Wall balls: 3:51 4:43 faster than 88%
Roxzone: 5:17 7:21 faster than 90%
Runs (8 km) 43:31 46:58 faster than 66%
Stations (8) 24:07
Finish 1:12:52 1:25:29 160th of 867 · faster than 81%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 2 results
Race results
Doubles Mixed, team 30-34, with Kyle Doerr 1:14:11 281st of 1,259; 81st of 299 aged 30-34 45:31 24:15 4:30 Runs 45:31 · Stations 24:15 · Roxzone 4:30

281st of 1,259 Doubles Mixed (faster than 77%). Against the 38 who finished around 1:13:20: most time gained on sled pull (0:50), most lost on the eight runs (4:04). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:13 less).

Rachael Milbrook at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 6:46 6:42 faster than 47%
SkiErg: 3:55 4:22 faster than 96%
Run 2: 5:09 5:25 faster than 61%
Sled push: 1:33 1:59 faster than 95%
Run 3: 5:38 5:42 faster than 53%
Sled pull: 3:00 4:15 faster than 96%
Run 4: 5:55 5:45 faster than 43%
Burpee broad jump: 3:05 3:21 faster than 64%
Run 5: 5:30 5:51 faster than 64%
Row: 3:58 4:46 faster than 99%
Run 6: 5:31 5:46 faster than 59%
Farmers carry: 2:00 1:49 faster than 29%
Run 7: 5:41 5:43 faster than 52%
Sandbag lunges: 3:00 3:49 faster than 86%
Run 8: 5:25 6:07 faster than 74%
Wall balls: 3:44 4:54 faster than 95%
Roxzone: 4:30 6:08 faster than 90%
Runs (8 km) 45:31 47:06 faster than 57%
Stations (8) 24:15
Finish 1:14:11 1:23:07 281st of 1,259 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Brianna Petro 1:21:03 394th of 1,424; 114th of 372 aged 25-29 49:26 25:32 6:08 Runs 49:26 · Stations 25:32 · Roxzone 6:08

394th of 1,424 Doubles Women (faster than 72%). Against the 44 who finished around 1:21:47: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:43). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:33 less).

Rachael Milbrook at HYROX Boston 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,424 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,424 Doubles Women here
Run 1: 6:58 7:16 faster than 61%
SkiErg: 4:43 4:51 faster than 67%
Run 2: 5:11 5:49 faster than 80%
Sled push: 1:24 1:42 faster than 91%
Run 3: 5:57 6:04 faster than 55%
Sled pull: 3:22 4:19 faster than 91%
Run 4: 6:12 6:08 faster than 47%
Burpee broad jump: 3:25 4:07 faster than 78%
Run 5: 6:14 6:14 faster than 49%
Row: 4:36 5:10 faster than 95%
Run 6: 6:04 6:08 faster than 52%
Farmers carry: 1:51 1:51 faster than 51%
Run 7: 6:19 6:06 faster than 40%
Sandbag lunges: 2:35 3:41 faster than 97%
Run 8: 6:35 6:30 faster than 47%
Wall balls: 3:36 4:37 faster than 97%
Roxzone: 6:08 6:46 faster than 65%
Runs (8 km) 49:26 50:26 faster than 55%
Stations (8) 25:32
Finish 1:21:03 1:28:02 394th of 1,424 · faster than 72%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Mixed, team 30-39, with Kyle Doerr 1:18:08 584th of 1,627; 295th of 805 aged 30-39 47:25 26:52 3:57 Runs 47:25 · Stations 26:52 · Roxzone 3:57

584th of 1,627 Doubles Mixed (faster than 64%). Against the 43 who finished around 1:17:50: most time gained on the roxzone (0:46), most lost on the eight runs (1:42). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:23 more).

Rachael Milbrook at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 5:54 5:43 faster than 39%
SkiErg: 3:54 4:17 faster than 94%
Run 2: 5:15 5:22 faster than 55%
Sled push: 1:55 2:11 faster than 73%
Run 3: 5:37 5:35 faster than 48%
Sled pull: 4:19 3:20 faster than 13%
Run 4: 5:58 5:41 faster than 38%
Burpee broad jump: 2:54 3:20 faster than 69%
Run 5: 5:45 5:52 faster than 54%
Row: 4:12 4:48 faster than 96%
Run 6: 5:47 5:48 faster than 51%
Farmers carry: 2:19 1:55 faster than 14%
Run 7: 5:40 5:50 faster than 57%
Sandbag lunges: 3:29 3:58 faster than 71%
Run 8: 7:31 7:41 faster than 54%
Wall balls: 3:50 4:35 faster than 87%
Roxzone: 3:57 5:20 faster than 83%
Runs (8 km) 47:25 47:08 faster than 56%
Stations (8) 26:52
Finish 1:18:08 1:22:06 584th of 1,627 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Rachael has done each station

Part Best Race Typical
SkiErg 4:36 tampa Tamp · best of 2 5:16
Sled push 2:38 tampa Tamp · best of 2 2:55
Sled pull 4:44 New York 2026 · best of 2 5:47
Burpee broad jump 5:15 New York 2026 · best of 2 6:46
Row 5:01 tampa Tamp · best of 2 5:31
Farmers carry 2:20 tampa Tamp · best of 2 2:19
Sandbag lunges 4:22 tampa Tamp · best of 2 5:13
Wall balls 4:16 tampa Tamp · best of 2 6:43
Runs (8 km) 49:25 tampa Tamp · best of 2 46:44
Roxzone 5:16 New York 2026 · best of 2 7:57
How to read

Each station's best across Rachael's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

tampa Tamp, against 1,732 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rachaeledge = faster than everyone, centre = slowest

This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 40%).

See the numbers
Part Rachael: faster than
Ski 97%
Push 71%
Pull 68%
BBJ 72%
Row 88%
Carry 47%
Lunges 79%
Wall balls 96%
Roxzone 85%
Runs 40%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 71%
Sled pull faster than 68%
Burpee broad jump faster than 72%
Row faster than 88%
Farmers carry faster than 47%
Sandbag lunges faster than 79%
Wall balls faster than 96%
Roxzone faster than 85%
Runs (8 km) faster than 40%

How much of the field Rachael beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 faster
Sled push 0:20 faster
Sled pull 0:30 faster
Burpee broad jump 0:59 faster
Row 0:27 faster
Farmers carry 0:03 slower
Sandbag lunges 1:01 faster
Wall balls 2:43 faster
Roxzone 1:46 faster
Runs (8 km) 2:02 slower

Rachael's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:43 faster); weakest: Runs (8 km) (2:02 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:29:37
5:404:365:312:386:005:076:235:346:365:016:142:206:304:226:354:166:23
Typical Open Women1:35:42
5:275:165:372:586:005:375:586:336:035:285:562:175:555:236:066:598:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 49:29 running, 33:55 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).

See the numbers
Part Rachael Typical Open Women
Run 1 5:40 5:27
SkiErg 4:36 5:16
Run 2 5:31 5:37
Sled push 2:38 2:58
Run 3 6:00 6:00
Sled pull 5:07 5:37
Run 4 6:23 5:58
Burpee broad jump 5:34 6:33
Run 5 6:36 6:03
Row 5:01 5:28
Run 6 6:14 5:56
Farmers carry 2:20 2:17
Run 7 6:30 5:55
Sandbag lunges 4:22 5:23
Run 8 6:35 6:06
Wall balls 4:16 6:59
Roxzone 6:23 8:09
Finish 1:29:37 1:36:55

The race in order, left to right. A wider block than the one below is slower than typical.

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