AUS Rachael Maddock
3 HYROX results over 2 seasons. Best Open Women time 1:51:44 at Melbourne 2025.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Rachael Maddock, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 50-54 | 1:51:44 | 1411th of 1,666 | 47:23 | 52:49 | 11:36 | splitsSkiErg5:34Sled push3:19Sled pull7:37Burpee broad jump9:04Row5:41Farmers carry2:22Sandbag lunges7:18Wall balls11:54Run 13:11Run 25:22Run 35:37Run 46:04Run 56:35Run 66:25Run 76:24Run 87:48Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 50-54 | 1:53:16 | 1319th of 1,536 | 46:45 | 58:53 | 7:43 | splitsSkiErg6:33Sled push2:00Sled pull11:34Burpee broad jump11:04Row6:14Farmers carry2:50Sandbag lunges7:37Wall balls11:01Run 15:42Run 25:02Run 35:11Run 45:33Run 56:23Run 66:03Run 76:01Run 86:54Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 50-54 | 2:06:24 | 1447th of 1,536 | 49:37 | 1:06:56 | 9:56 | splitsSkiErg5:31Sled push2:27Sled pull9:08Burpee broad jump13:53Row6:19Farmers carry2:50Sandbag lunges7:47Wall balls19:01Run 13:14Run 25:15Run 35:37Run 46:02Run 57:12Run 66:45Run 77:07Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:57 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
