AUS Rachael Maddock
3 HYROX races over 2 seasons. Best Open Women time: 1:51:44 at Melbourne 2025.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Rachael Maddock, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Maddock at each race, oldest on the left; lower is faster.The best was 1:51:44 at Melbourne (Dec 2025); Rachael Maddock was 14:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 2:06:24 |
| Melbourne | Jun 2024 | Open Women | 1:53:16 |
| Melbourne | Dec 2025 | Open Women | 1:51:44 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
1,411th of 1,666 Open Women (faster than 15%). Against the 50 who finished around 1:51:57: most time gained on the eight runs (4:14), most lost on wall balls (3:28). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:00 | faster than 33% |
| SkiErg: | 5:34 | 5:04 | faster than 12% |
| Run 2: | 5:22 | 5:14 | faster than 43% |
| Sled push: | 3:19 | 2:31 | faster than 14% |
| Run 3: | 5:37 | 5:25 | faster than 41% |
| Sled pull: | 7:37 | 5:30 | faster than 10% |
| Run 4: | 6:04 | 5:30 | faster than 28% |
| Burpee broad jump: | 9:04 | 6:12 | faster than 13% |
| Run 5: | 6:35 | 5:39 | faster than 21% |
| Row: | 5:41 | 5:19 | faster than 22% |
| Run 6: | 6:25 | 5:38 | faster than 24% |
| Farmers carry: | 2:22 | 2:10 | faster than 31% |
| Run 7: | 6:24 | 5:33 | faster than 23% |
| Sandbag lunges: | 7:18 | 4:56 | faster than 10% |
| Run 8: | 7:48 | 6:37 | faster than 24% |
| Wall balls: | 11:54 | 5:57 | faster than 2% |
| Roxzone: | 11:36 | 9:51 | faster than 23% |
| Runs (8 km) | 47:23 | 42:42 | faster than 28% |
| Stations (8) | 52:49 | ||
| Finish | 1:51:44 | 1:30:38 | 1411th of 1,666 · faster than 15% |
1,321st of 1,536 Open Women (faster than 14%). Against the 46 who finished around 1:52:15: most time gained on the eight runs (6:05), most lost on wall balls (4:19). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 3:36 | faster than 15% |
| SkiErg: | 6:33 | 4:58 | faster than 0% |
| Run 2: | 5:02 | 5:26 | faster than 71% |
| Sled push: | 2:00 | 2:19 | faster than 72% |
| Run 3: | 5:11 | 5:42 | faster than 75% |
| Sled pull: | 11:34 | 6:11 | faster than 2% |
| Run 4: | 5:33 | 5:48 | faster than 60% |
| Burpee broad jump: | 11:04 | 6:10 | faster than 5% |
| Run 5: | 6:23 | 5:58 | faster than 34% |
| Row: | 6:14 | 5:21 | faster than 6% |
| Run 6: | 6:03 | 5:54 | faster than 43% |
| Farmers carry: | 2:50 | 2:10 | faster than 9% |
| Run 7: | 6:01 | 5:53 | faster than 44% |
| Sandbag lunges: | 7:37 | 5:02 | faster than 8% |
| Run 8: | 6:54 | 6:38 | faster than 42% |
| Wall balls: | 11:01 | 5:07 | faster than 2% |
| Roxzone: | 7:43 | 8:36 | faster than 66% |
| Runs (8 km) | 46:45 | 45:40 | faster than 44% |
| Stations (8) | 58:53 | ||
| Finish | 1:53:16 | 1:32:15 | 1321st of 1,536 · faster than 14% |
1,447th of 1,536 Open Women (faster than 5%). Against the 46 who finished around 2:08:33: most time gained on the eight runs (12:11), most lost on wall balls (11:29). Runs 5 to 8 took 9:26 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 61% |
| SkiErg: | 5:31 | 4:58 | faster than 8% |
| Run 2: | 5:15 | 5:26 | faster than 60% |
| Sled push: | 2:27 | 2:19 | faster than 40% |
| Run 3: | 5:37 | 5:42 | faster than 53% |
| Sled pull: | 9:08 | 6:11 | faster than 8% |
| Run 4: | 6:02 | 5:48 | faster than 40% |
| Burpee broad jump: | 13:53 | 6:10 | faster than 1% |
| Run 5: | 7:12 | 5:58 | faster than 17% |
| Row: | 6:19 | 5:21 | faster than 5% |
| Run 6: | 6:45 | 5:54 | faster than 24% |
| Farmers carry: | 2:50 | 2:10 | faster than 9% |
| Run 7: | 7:07 | 5:53 | faster than 15% |
| Sandbag lunges: | 7:47 | 5:02 | faster than 7% |
| Run 8: | 8:30 | 6:38 | faster than 15% |
| Wall balls: | 19:01 | 5:07 | faster than 0% |
| Roxzone: | 9:56 | 8:36 | faster than 30% |
| Runs (8 km) | 49:37 | 45:40 | faster than 33% |
| Stations (8) | 1:06:56 | ||
| Finish | 2:06:24 | 1:32:15 | 1447th of 1,536 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:00 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 7:37 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:04 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:41 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:18 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 11:01 | Melbourne 2024 · best of 3 | 6:43 |
| Runs (8 km) | 46:45 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 7:43 | Melbourne 2024 · best of 3 | 7:57 |
How to read
Each station's best across Rachael's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 32% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 13% |
| Push | 14% |
| Pull | 10% |
| BBJ | 13% |
| Row | 23% |
| Carry | 32% |
| Lunges | 11% |
| Wall balls | 3% |
| Roxzone | 23% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Farmers carry (faster than 32%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 slower); weakest: Wall balls (5:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 47:26 running, 52:50 at the stations and 11:36 in the roxzone; the longest station was the wall balls (11:54).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 3:11 | 3:00 |
| SkiErg | 5:34 | 5:04 |
| Run 2 | 5:22 | 5:14 |
| Sled push | 3:19 | 2:31 |
| Run 3 | 5:37 | 5:25 |
| Sled pull | 7:37 | 5:30 |
| Run 4 | 6:04 | 5:30 |
| Burpee broad jump | 9:04 | 6:12 |
| Run 5 | 6:35 | 5:39 |
| Row | 5:41 | 5:19 |
| Run 6 | 6:25 | 5:38 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 6:24 | 5:33 |
| Sandbag lunges | 7:18 | 4:56 |
| Run 8 | 7:48 | 6:37 |
| Wall balls | 11:54 | 5:57 |
| Roxzone | 11:36 | 9:51 |
| Finish | 1:51:44 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:57 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
