Athlete · Open Women · 30-34 ·

IRL

Rachael Kelly

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:56 (Dublin 2025) · Doubles Women 1:21:32 (Dublin 2024).

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1:22:56 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 22% best Open Women place · Glasgow 2026 374th of 1,726 Open Women finishers there

1:24:33 latest race · Glasgow 2026 1:37 slower than the best Open Women time Open Women

Sled push strongest segment · Dublin 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:56Dublin 2025 · 2 races Doubles Women1:21:32Dublin 2024 · 1 race · with Aileen Fitzgerald

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:24:33	top 22% 374/1,726	43:12	37:15	4:11	splits SkiErg5:02Sled push2:08Sled pull4:25Burpee broad jump7:08Row5:14Farmers carry2:18Sandbag lunges5:04Wall balls5:56Run 15:04Run 25:05Run 35:33Run 45:28Run 55:25Run 65:14Run 75:11Run 86:15Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	1:22:56	top 30% 352/1,197	41:27	37:15	4:20	splits SkiErg5:16Sled push2:04Sled pull5:00Burpee broad jump6:51Row5:15Farmers carry1:58Sandbag lunges4:58Wall balls5:53Run 13:09Run 25:20Run 35:42Run 45:32Run 55:55Run 65:38Run 75:57Run 84:18Full report for this race →
Dublin 2024 15 Nov 2024team: Rachael Kelly, Aileen Fitzgeraldwhat the whole field did →	Doubles Women · team U29	1:21:32	top 41% 336/835	47:26	29:17	4:54	splits SkiErg4:34Sled push1:47Sled pull4:15Burpee broad jump4:35Row5:05Farmers carry1:51Sandbag lunges3:04Wall balls4:06Run 13:37Run 25:47Run 36:27Run 46:38Run 56:36Run 66:46Run 76:39Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 87%

Sled pull faster than 63%

Burpee broad jump faster than 43%

Row faster than 68%

Farmers carry faster than 74%

Sandbag lunges faster than 49%

Wall balls faster than 65%

Roxzone faster than 74%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 faster

Sled pull 0:19 faster

Burpee broad jump 0:21 slower

Row 0:10 faster

Farmers carry 0:13 faster

Sandbag lunges 0:02 slower

Wall balls 0:40 faster

Roxzone 0:46 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:22:56

3:095:165:202:045:425:005:326:515:555:155:381:585:574:584:185:534:20

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown