GBR Rachael Kay
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,356th of 2,039 Open Women (faster than 33%). Against the 61 who finished around 1:40:36: most time gained on wall balls (1:58), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:56 | faster than 47% |
| SkiErg: | 5:34 | 5:17 | faster than 23% |
| Run 2: | 6:06 | 5:28 | faster than 26% |
| Sled push: | 4:02 | 2:57 | faster than 8% |
| Run 3: | 6:45 | 5:47 | faster than 17% |
| Sled pull: | 6:52 | 5:25 | faster than 16% |
| Run 4: | 6:49 | 5:48 | faster than 17% |
| Burpee broad jump: | 9:10 | 7:17 | faster than 23% |
| Run 5: | 7:14 | 5:54 | faster than 16% |
| Row: | 5:27 | 5:30 | faster than 55% |
| Run 6: | 6:10 | 6:07 | faster than 47% |
| Farmers carry: | 3:18 | 2:57 | faster than 33% |
| Run 7: | 5:23 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:26 | 4:56 | faster than 66% |
| Run 8: | 6:53 | 6:47 | faster than 47% |
| Wall balls: | 5:23 | 6:42 | faster than 76% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 51:15 | 47:30 | faster than 32% |
| Stations (8) | 44:12 | ||
| Finish | 1:41:30 | 1:33:52 | 1356th of 2,039 · faster than 33% |
75th of 778 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:55 | faster than 91% |
| SkiErg: | 4:20 | 4:49 | faster than 96% |
| Run 2: | 4:43 | 5:28 | faster than 89% |
| Sled push: | 1:32 | 1:41 | faster than 77% |
| Run 3: | 4:51 | 5:43 | faster than 91% |
| Sled pull: | 3:20 | 3:53 | faster than 83% |
| Run 4: | 5:08 | 5:44 | faster than 81% |
| Burpee broad jump: | 3:38 | 4:26 | faster than 82% |
| Run 5: | 5:09 | 5:49 | faster than 84% |
| Row: | 4:50 | 5:11 | faster than 85% |
| Run 6: | 5:01 | 5:47 | faster than 87% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 5:03 | 5:49 | faster than 86% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 88% |
| Run 8: | 5:50 | 6:42 | faster than 83% |
| Wall balls: | 3:38 | 4:04 | faster than 84% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 40:45 | 47:06 | faster than 88% |
| Stations (8) | 25:50 | ||
| Finish | 1:10:51 | 1:22:09 | 75th of 778 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 24% |
| Push | 9% |
| Pull | 17% |
| BBJ | 24% |
| Row | 55% |
| Carry | 33% |
| Lunges | 67% |
| Wall balls | 76% |
| Roxzone | 22% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 51:19 running, 44:12 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (9:10).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Rachael | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:56 |
| SkiErg | 5:34 | 5:17 |
| Run 2 | 6:06 | 5:28 |
| Sled push | 4:02 | 2:57 |
| Run 3 | 6:45 | 5:47 |
| Sled pull | 6:52 | 5:25 |
| Run 4 | 6:49 | 5:48 |
| Burpee broad jump | 9:10 | 7:17 |
| Run 5 | 7:14 | 5:54 |
| Row | 5:27 | 5:30 |
| Run 6 | 6:10 | 6:07 |
| Farmers carry | 3:18 | 2:57 |
| Run 7 | 5:23 | 5:29 |
| Sandbag lunges | 4:26 | 4:56 |
| Run 8 | 6:53 | 6:47 |
| Wall balls | 5:23 | 6:42 |
| Roxzone | 6:03 | 4:40 |
| Finish | 1:41:30 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
