Athlete · Open Women · 25-29 ·

GBR

Rachael Kay

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:30 (Cardiff 2026) · Doubles Women 1:10:51 (Cardiff 2025).

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1:41:30 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1355th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:41:30 latest race · Cardiff 2026 first Open Women race Open Women

Wall balls strongest segment · Cardiff 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:30Cardiff 2026 · 1 race Doubles Women1:10:51Cardiff 2025 · 1 race · with Hannah Morris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:41:30	1355th of 2,039	51:15	44:12	6:03	splits SkiErg5:34Sled push4:02Sled pull6:52Burpee broad jump9:10Row5:27Farmers carry3:18Sandbag lunges4:26Wall balls5:23Run 15:59Run 26:06Run 36:45Run 46:49Run 57:14Run 66:10Run 75:23Run 86:53Full report for this race →
Cardiff 2025 30 May 2025team: Rachael Kay, Hannah Morriswhat the whole field did →	Doubles Women · team U29	1:10:51	top 10% 75/778	40:45	25:50	4:16	splits SkiErg4:20Sled push1:32Sled pull3:20Burpee broad jump3:38Row4:50Farmers carry1:47Sandbag lunges2:45Wall balls3:38Run 15:00Run 24:43Run 34:51Run 45:08Run 55:09Run 65:01Run 75:03Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 9%

Sled pull faster than 17%

Burpee broad jump faster than 24%

Row faster than 55%

Farmers carry faster than 33%

Sandbag lunges faster than 67%

Wall balls faster than 76%

Roxzone faster than 22%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:05 slower

Sled pull 1:27 slower

Burpee broad jump 1:53 slower

Row 0:03 faster

Farmers carry 0:21 slower

Sandbag lunges 0:30 faster

Wall balls 1:19 faster

Roxzone 1:23 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:41:30

5:595:346:064:026:456:526:499:107:145:276:103:185:234:266:535:236:03

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown