Athlete · Open Women · 40-44 ·

AUS

Rachael Hall

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:35 (Melbourne 2024) · Doubles Women 1:11:43 (Sydney 2026).

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1:20:35 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

top 19% Open Women place · Melbourne 2024 286th of 1,536 Open Women finishers there

1:11:43 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Renece Brewster

Roxzone strongest segment · Melbourne 2024 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:35Melbourne 2024 · 1 race Doubles Women1:11:43Sydney 2026 · 2 races · with Renece Brewster

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Renece Brewster, Rachael Hallwhat the whole field did →	Doubles Women · team 40-44	1:11:43	top 10% 306/3,169	38:21	26:07	7:19	splits SkiErg4:15Sled push1:29Sled pull3:15Burpee broad jump3:37Row4:41Farmers carry1:36Sandbag lunges3:02Wall balls4:12Run 14:13Run 24:17Run 34:32Run 44:30Run 54:37Run 64:45Run 74:51Run 86:39Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:20:35	top 19% 286/1,536	42:20	32:48	5:32	splits SkiErg4:34Sled push2:20Sled pull4:31Burpee broad jump5:41Row5:12Farmers carry1:57Sandbag lunges4:54Wall balls3:39Run 15:00Run 24:59Run 35:17Run 45:13Run 55:21Run 65:32Run 75:15Run 85:45Full report for this race →
Melbourne 2024 14 Dec 2024team: Renece Brewster, Rachael Hallwhat the whole field did →	Doubles Women · team 40-49	1:14:14	top 10% 181/1,924	39:44	27:13	7:24	splits SkiErg4:21Sled push1:30Sled pull3:31Burpee broad jump3:40Row5:04Farmers carry1:53Sandbag lunges3:09Wall balls4:05Run 12:57Run 24:57Run 35:03Run 45:06Run 55:16Run 65:12Run 75:19Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 49%

Sled pull faster than 93%

Burpee broad jump faster than 62%

Row faster than 66%

Farmers carry faster than 79%

Sandbag lunges faster than 54%

Wall balls faster than 86%

Roxzone faster than 97%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:01 slower

Sled pull 1:40 faster

Burpee broad jump 0:29 faster

Row 0:09 faster

Farmers carry 0:13 faster

Sandbag lunges 0:08 faster

Wall balls 1:28 faster

Roxzone 3:04 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:20:35

5:004:344:592:205:174:315:135:415:215:125:321:575:154:545:453:395:32

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown