Athlete · Open Women · 30-34 ·

IRL

Rachael Greene

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:14:03 (Dublin 2024) · Doubles Women 1:34:19 (Dublin 2025).

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2:14:03 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

915th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:34:19 latest race · Dublin 2025 first Doubles Women race Doubles Women with Holly Moynan

SkiErg strongest segment · Dublin 2024 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:03Dublin 2024 · 1 race Doubles Women1:34:19Dublin 2025 · 1 race · with Holly Moynan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Rachael Greene, Holly Moynanwhat the whole field did →	Doubles Women · team 25-29	1:34:19	1207th of 1,507	54:50	33:07	6:27	splits SkiErg4:57Sled push1:28Sled pull3:32Burpee broad jump5:43Row5:12Farmers carry1:57Sandbag lunges4:43Wall balls5:35Run 14:42Run 27:25Run 37:26Run 47:34Run 57:44Run 67:36Run 77:31Run 84:55Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 30-34	2:14:03	915th of 939	1:00:26	1:05:44	7:57	splits SkiErg5:09Sled push3:17Sled pull6:44Burpee broad jump13:26Row7:01Farmers carry6:37Sandbag lunges9:19Wall balls14:11Run 14:24Run 27:24Run 37:41Run 47:59Run 58:27Run 68:39Run 79:24Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 17%

Sled pull faster than 28%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:38 slower

Sled pull 0:55 slower

Burpee broad jump 6:23 slower

Row 1:33 slower

Farmers carry 4:21 slower

Sandbag lunges 4:25 slower

Wall balls 7:29 slower

Roxzone 2:23 slower

Runs (8 km) 12:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael2:14:03

4:245:097:243:177:416:447:5913:268:277:018:396:379:249:196:3114:117:57

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:29 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown