GBR Rachael Grant
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Glenn McCreery, Rachael Grantwhole field → | Doubles Mixed · team 25-29 | 1:27:45 | 1162nd of 1,556270th of 340 aged 25-29 | 48:54 | 34:17 | 4:38 | View results | See splits Hide splitsSkiErg4:35faster than 16%Sled push2:09faster than 25%Sled pull4:02faster than 36%Burpee broad jump4:32faster than 28%Row5:00faster than 28%Farmers carry1:56faster than 35%Sandbag lunges4:58faster than 18%Wall balls7:05faster than 10%Runs (8 km)48:54faster than 30%Roxzone4:38fastest 49%Run 14:06faster than 19%Run 26:35faster than 20%Run 36:34faster than 34%Run 46:45faster than 28%Run 57:01faster than 26%Run 66:54faster than 27%Run 76:27faster than 45%Run 84:37faster than 38%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Aimee Hill, Rachael Grantwhole field → | Doubles Women · team U29 | 1:23:02 | 205th of 45678th of 157 aged U29 | 48:50 | 29:08 | 5:08 | View results | See splits Hide splitsSkiErg4:33fastest 30%Sled push1:35fastest 34%Sled pull3:26fastest 24%Burpee broad jump4:42faster than 36%Row5:00fastest 40%Farmers carry1:53faster than 34%Sandbag lunges3:40faster than 38%Wall balls4:19faster than 40%Runs (8 km)48:50faster than 50%Roxzone5:08fastest 25%Run 14:28fastest 43%Run 25:58fastest 46%Run 37:05faster than 23%Run 46:36faster than 41%Run 56:27fastest 47%Run 66:35faster than 45%Run 76:29fastest 50%Run 85:15fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aimee Hill1 race
- Glenn McCreery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
