CAN Rachael Fox
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:04 (Toronto 2024) · Doubles Mixed 1:00:35 (Ottawa 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Ryan Reid, Rachael Foxwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:35 | top 2% 17/1,163 | 34:31 | 22:19 | 3:49 | splitsSkiErg3:54Sled push1:57Sled pull2:46Burpee broad jump2:03Row4:05Farmers carry1:29Sandbag lunges2:29Wall balls3:36Run 13:51Run 24:24Run 34:25Run 44:21Run 54:20Run 64:07Run 74:34Run 84:32Full report for this race → |
| Toronto 2025 3 Oct 2025team: Rachael Fox, Ryan Reidwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:48 | top 2% 11/984 | 33:13 | 23:35 | 4:04 | splitsSkiErg4:03Sled push1:42Sled pull2:49Burpee broad jump2:15Row4:17Farmers carry1:30Sandbag lunges2:50Wall balls4:09Run 13:27Run 24:22Run 34:22Run 44:20Run 54:23Run 64:23Run 74:31Run 83:28Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 40-44 | 1:17:15 | top 6% 57/1,013 | 36:27 | 35:05 | 5:46 | splitsSkiErg5:03Sled push3:16Sled pull6:13Burpee broad jump4:50Row5:29Farmers carry2:09Sandbag lunges3:27Wall balls4:38Run 13:44Run 24:32Run 34:42Run 44:38Run 54:52Run 64:49Run 75:03Run 84:11Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 40-44 | 1:16:04 | top 6% 37/691 | 36:49 | 32:52 | 6:28 | splitsSkiErg4:50Sled push2:44Sled pull5:03Burpee broad jump3:48Row5:29Farmers carry1:45Sandbag lunges4:14Wall balls4:59Run 14:53Run 24:10Run 34:30Run 44:30Run 54:31Run 64:24Run 74:32Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
